The weather is slowly improving and it’s light out earlier and later, which means it’s outdoor walking season. See ya treadmill! We both absolutely love walking and all the health benefits it brings. Walking is one of the best low-impact ways to increase metabolism by burning extra calories and can alter body composition. Walking also helps preserve muscle mass and keep bones strong as we age. The … [Read more...]
Amazon // Chic On A Budget
Happy Hour
Can you link the go karts your boys ride around? So cool! Here you go. May the odds be ever in your favor. And just disregard that it says for 14+. My 6 year old goes in “fast mode” all the time and is “fine” relatively speaking. How long do you keep a hair mask in before you wash it? Do you sleep with it overnight? How do you cover it so it doesn’t get all over your bedding? I learned … [Read more...]
Meal Prep Sundays
My ideal Sunday consists hitting up the grocery store and spending a few hours in the kitchen prepping food to have on hand for a good week. Ideally, I’m even creating a plan Saturday night while laying on the couch multitasking between watching a show and scrolling Pinterest. By Sunday morning I like to have my grocery list written out, along with a list of recipes/foods I want to prep. … [Read more...]
Summer Glow Up Checklist
We have three months until summer so now is the time to get our butts in gear. I somehow found myself on the toxic side of skinnytok on TikTok #oops but let me tell you something: it’s only toxic to people who aren’t ready to hear the truth. I actually found it motivating in some ways to put down my fork and pick up my feet lol. I lead an active and healthy lifestyle and I’m not trying to lose … [Read more...]
Happy Hour
What should I wear to a 40th bday dinner with friends? Nothing fancy but want to look cute and festive for the occasion. A classic pair of jeans, a heel, fun top or bodysuit and blazer or leather jacket on top. The perfect recipe for a timeless outfit. Are barn jackets still in and if so, can you link a couple budget friendly options? Yes! I wear mine often especially this time of … [Read more...]
Happy Hour
Alix do you like the ON running shoes? How is the sizing? LOVE them! I’m on my second pair and I won’t run in anything else and also prefer them on my long walks/hikes. They run TTS. Can you link the dividers you use in Kinsley’s lunch box. These work really well in most lunch boxes. Does microneedling hurt? How often do you get it done? I typically do microneedling in the … [Read more...]
Habits Making Me Feel Good Right Now
No fasted workouts I never did fasted workouts on purpose, but it became a bad habit. For the past 6 months or so I’m very mindful of eating carbs before cardio and carbs with 15ish grams protein before strength training. I feel SO much better during my workouts. Chugging water before coffeeI always sleep with my giant water bottle next to me, but now making sure I take a second to actually … [Read more...]
Travel Guide // Cabo San Lucas
If you follow along on Insta, you know that my husband and I traveled down to Cabo this past weekend for a little R&R before the insanity of the spring sports season commences (which it already has). We don’t travel often without our kids because they’re at an age where it’s so fun to bring them along (and I miss them terribly when we travel alone) but this was a welcomed change for a few … [Read more...]
Fueling Young Athletes with a Busy Schedule
Recently I have been having a lot of athletes on my schedule (which I love!) and it always astonishes me how under fueled so many young athletes are. Between busy schedule and not know what/when/how much to eat many times these student athletes are not getting the right amount of nutrition to support their sport. Quinn has been playing year round club soccer for the past year and it’s also … [Read more...]
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