HEATHER + ALIX

The Champagne Theory

Diet Talk During the Holidays: 4 Ways Parents Can Help Their Kids

Thanksgiving is a holiday centered around food, so it’s no surprise there is a lot of food talk going on over these next few weeks. Being an adolescent and young adult eating disorder dietitian for over 10 years has given me a lot understanding how adult’s food talk can shape a child’s thoughts and beliefs about food and their bodies starting at a very young age. You may not think your little one … [Read more...]

Happy Hour

Can you link the jewelry you ordered from Caitlyn Minimalist? Love how dainty and affordable everything is.. our favorite is the name necklace! I’ve been relying on Rent the Runway for the majority of my wardrobe and now I am taking a break and want to do some shopping but have no clue where to shop! What shopping areas or stores would you recommend for some capsule pieces that won’t … [Read more...]

6 Questions Women Over 40 Should Ask Their Doctor

 Even if you’re in tip top shape heading into your 40’s it’s an important time to talk to your doctor about your health. While you may not feel significantly different from your 30’s, middle age (ugh) brings with it plenty of changes that you should be aware of. It’s ideal to be on top of these changes before they happen. Here are some questions to ask your doctor if you’re in your … [Read more...]

Happy Hour

What are you purchasing from the Sephora sale? Any good Amazon dupes? This clutch is at the top of the list right now! And this makeup bag but can be worn as a purse/clutch as well. Can you share the energy bite recipe you make for the week? Ingredients: 3/4 rolled oats (I’ve been liking them blended), 1/2 c nut butter, 1/4 c honey, 1/2 c protein powder, 1/4 c chia or ground flax … [Read more...]

Recent Amazon Purchases

Time for a little round-up of my recent share worthy Amazon purchases. I hate the huge case my headphones came with and obsessed with this silicone cover. Super compact and protect my headphone nicely when they are in my purse. I’m always trying to cut down on plastic in the house and have made a few more swaps. I tossed the plastic cutting boards we had and replaced them with these bamboo … [Read more...]

October Favorites

H E A T H E R Target Candles This scent is what gets me through October and into the holidays. I’m done with my summer scents but not quite ready for the holiday smell of frasier fir so this one from Target is my go to right now. Even my husband came home the other day and was like, “WHAT IS THAT SMELL?” But in the best possible way. It’s really fragrant and while I have multiple around my … [Read more...]

6 Sauna Benefits + Alternatives

My sister was visiting this weekend, and she finally got to use my sauna Sunday morning before her flight. She typically does infrared saunas, and was blown away how hot our sauna got. When she would typically go in the infrared sauna for 45 minutes, we could both only last 20-25 minutes in my sauna (which is all you need. My sauna is a traditional Finnish-style sauna which runs much hotter than … [Read more...]

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