You asked the questions and we got the expert to answer them for you! Dr. Jessica Yearwood is a board-certified physician and Menopause Society Certified Practitioner with nearly 20 years of clinical experience. After training at the University of Puget Sound, Medical College of Wisconsin, and Yale Emergency Medicine, she returned home to the Pacific Northwest where she now specializes in … [Read more...]
What We Are Making for Dinner This Week
In a dinner rut? Decision making fatigue is real when it comes to meal planning family meals, so we thought it would be helpful to share what meals we are making for our families this week for some inspo! Better than Olive Garden Zuppa Toscana MeatloafPairs well with a side vegetable like broccoli or side salad, and a carbohydrate like mashed potatoes, garlic bread, roasted sweet potato, or … [Read more...]
Happy Hour
Can you link some denim jackets you like/have? Zara is my go to for trendy jackets and I love my denim one. I really love this one in the army greenish color, too. Have you tried any new skincare products? Any new recommendations? I’m on an Allies of Skin kick and trying some new peptide products through them but otherwise I keep it pretty simple with my Prequel cleanser, vitamin C, … [Read more...]
7 Nutrition and Fitness Things I’m Loving Right Now
Turmeric supplementI'm super active and as I get older I don't recover as well as I used to ;) So, I started taking a high dose turmeric supplement a few months ago to help with joint pain (mostly my knee hurting with pickleball) and I feel like it helps me a lot. There are many benefits to taking turmeric, and science to back up it up, and I feel like it's been a nice addition to my supplement … [Read more...]
Season of Sun: Summer Style
Happy Hour
I need some new cute summer sandals that aren’t expensive.. can you link some of your favorites? I have these in multiple colors and they’re so comfortable. Also have these designer inspired ones. Havianas are my tried and true for the pool/boating/the beach. Lastly, these in all three colors combos are really popular right now. Love the pop of red. What is your go to lip combo for a … [Read more...]
Amazon Recent Buys
April Favorites
H E A T H E R YSE Beauty Tinted Sunscreen I was introduced to YSE (Molly Sims’ brand) over a year ago by a girlfriend who was raving about it and I finally decided to give it a try once my old tinted sunscreen ran out. I love the lightweight formula and subtle hint of color it gives while also protecting my face with SPF. It goes on so creamy and smooth. Trip Mindful Blend We’re both … [Read more...]
Happy Hour
Can you link your favorite meal prep storage containers? I need a refresh. Here are some favorites. The container I use to store my berries (3 baskets) is sold out so I link some similar options. Is oat milk in my coffee/matcha spiking my blood sugar? What are the benefits of oat vs whole milk in my morning beverages? I mean any food/drink that contains carbohydrates is going to … [Read more...]
How I Feed My Selective Eater + Easy Family Meal Ideas
A few weeks ago Quinn got smacked in the face with the ball at soccer practice. I was trying to assess if she might have a concussion, she seemed fine, but did say she was a little dizzy. After asking her about what she had eaten all day I concluded she was not concussed but turns out she had barely eaten all day. She has never been a big breakfast eater and packs her own lunch for school this … [Read more...]
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