I could not fit all the water alternative drinks in one picture. It’s at least 2 aisles in the grocery store these days. There are SO many beverage options on the market and while drinking plain H20 is the most nutritious, simple, and not to mention cheapest, option it’s fun to switch it up. For me, I like to have a fun non alcoholic option in the evening while making dinner and unwinding. … [Read more...]
Archives for May 2024
Summer Style // Your Guide to Vacation Essentials
We’ve got warm sunny days ahead and for some of you, vacations to be had! We spend a chunk of our summer back at our cabin in Wisconsin and it’s bathing suits, cover ups, jean shorts, and sandals on repeat. Some of you are jetting off on European vacations or destinations like Hawaii. Or you’re sticking close to home and hitting the pool, lake, or the beach. But no matter where you summer plans … [Read more...]
Happy Hour
What are your thoughts on chlorophyll as a dietitian? Not necessary. There are a lot of health claims made about chlorophyll, but the science to back it up is lacking. I wouldn’t waste your money on a supplement and instead focus on getting in more spinach, broccoli, arugula, parsley, or pretty much any green vegetable, fruit, or herb. I will sometimes add spirulina to a smoothie for an … [Read more...]
15 Blood Sugar Stabilizing Travel Snack Ideas
It’s no secret that the airport food is not typically the best nutritionally speaking. Most convenience foods found in the airport (or on the road) make your blood sugar crash leaving you feeling even more exhausted and jet lagged. Being jet lagged can influence how your body processes glucose and being sleep deprived can cause sugar cravings…not a good combination. Taking a few minutes extra … [Read more...]
Heather’s Recent Amazon Haul
I’ve been adding a lot of things to cart lately so thought I’d share this month’s finds that recently showed up: … [Read more...]
April Favorites
morphing into one lol H E A T H E R Amazon Workout Leggings and Sports Bra // Lulu Dupe This set is legit identical to Lulu’s align line but without the price tag. It comes in a plethora of color options (I opted for red) and I got a medium in the top and medium in bottoms. I could have sized up to the large in the top but just took out the inserts and it fits ok! Amazon sizing can be … [Read more...]
10 Healthiest Coffee Creamers + Why
If you’re anything like me, then you go to bed thinking about how good that first sip of coffee is going to taste in the morning. I take my coffee very seriously and a bad creamer can truly ruin my morning coffee. I was at the grocery store the other day and was overwhelmed by the amount of different coffee creamers available. There are so many brands, types of milks, flavors, etc. I … [Read more...]