This printable lunch planner is so helpful if you’re someone who gets overwhelmed with planning and packing lunches either for your kids or yourself. This can be a really helpful back to school tool to help you stay organized and pack balanced lunches for the family.
This article “Is Fermentable Fiber Nature’s Ozempic?” Is a good read about how powerful of a tool fiber is in the diet and even gives sample meal plans. Similar to the high fiber high protein 5 day meal plan I wrote here.
I want to make this Wishbone Kitchen recipe ASAP. It sounds like a perfect late summer light pasta dish and I plan to add shrimp to mine!
I’ve been loving Nordstrom Rack for back to school shopping for the girls and added these UGG slippers to my cart for myself 😉
I’m usually not a fan of the color yellow, but ALO just dropped a new color called lemon ice and I’m drooling. I love these sweats in the new color. The oatmeal heather is also so pretty for fall.
If you need quick, healthy, and family friendly meal ideas I love Rachl Mansfield’s blog. Whenever I’m in a recipe rut I check out what’s on her page for inspo.
A new article on the 8 Best Protein Powders from a Certified Sports Nutrition Coach 2024 if you’re looking for a new protein powder to fit your needs. Also this article for best budget friendly protein powders.
Have you been following all of the It Ends With Us cast drama? I’ve been very invested and this article summarizing the different conspiracy theories about what’s going on with the cast.
I loved this podcast episode from The Huberman Lab with Dr. Stacy Sims titled “Female-Specific Exercise & Nutrition for Health, Performance & Longevity”. It’s a lengthy episode, but very informative.
We get asked a lot about LED face masks and this article does a good job explaining the potential benefits, how to use it, and top picks.
xx, A
