It's no secret that eating more vegetables is good for your health. No one is disputing that fact. However, a big trend in 2019 (and will continue to be popular in 2020) was a shift to eating a more plant-based diet. People are making the switch to a vegan or vegetarian diet in the name of health. I'm a HUGE fan of eating more plants, but do we need to eliminate all animal products as well to … [Read more...]
Archives for January 2020
My 5 Minute Makeup Routine
Unless you're going out for a date night or fancy dinner, I don't think many of us are putting a full face of makeup on everyday to drop the kids at school. Right?! Who has time for that? Certainly not me. Some days, I leave the house without any makeup at all because #noshame but about 3x a week, I feel the need to slap a little SOMETHING on so I don't scare small children (insert zombie emoji … [Read more...]
2020: New Year Intentions
Can you believe it?! A new DECADE! Excited to see where this year takes us personally and professionally. But in order to meet our goals, we always like to write them down and manifest :) Alix Professional Continuing Education To keep up my Registered Dietitian credentials I have to get 75 continuing education credits every 5 years. My 5 years is up in May and I have a good chunk of … [Read more...]
Wellness Resolutions That Have Nothing to Do With Dieting
Happy New Year! Hopefully you have the day off and are able to stay home, relax, and recharge for the new year ahead. If you're familiar with my nutrition philosophy then you were NOT expecting some "new year new you" diet style post today. However, I think it's totally normal to feel a little tired and sluggish this time of year. I can definitely admit I've been consuming more sugar and alcohol … [Read more...]
