I’ve been a Registered Dietitian for over 12 years. Before kids I worked full time as an adolescent eating disorder dietitian in an psychiatric hospital in the Bay Area. I had several other jobs in the eating disorder field along with that title before breaking off and starting my own private practice where I was able to work with a variety of clients and nutritional concerns. When Quinn … [Read more...]
Archives for August 2022
Outfit Ideas for Fall
Processed with VSCO with a6 preset Xx, H … [Read more...]
Happy Hour
What is the best thing to eat or drink after an intense workout? Electrolytes? Protein? If it’s a super sweaty workout it wouldn’t hurt to throw some electrolytes in your water bottle. During a workout you’re breaking down muscle (catabolic state) and post workout your muscles are primed to absorb protein/amino acids and repair and strengthen muscles. That’s how you get stronger from a … [Read more...]
Strength Training for Women
There has been a big shift in the fitness space the past 5 years (maybe longer, but that’s when I’ve recognized the change). I used to do SO MUCH CARDIO! I would never lift weights in the gym unless I had to for soccer. I actually loved being in the weight room in college and doing strength training, but it’s not something I did on my own. Post college my idea of a workout would be a 90 MINUTE … [Read more...]
Noteworthy New Arrivals
Gold Jewelry: Under $50
Life Lately: Hanging on to Summer
Today is a photo dump of outfits and activities that kept us going all summer :) Outfits were kept casual Sweater | Bodysuit | Jeans | Slides Boating: Tank | Shorts | Button Down | Sunglasses Tank| Shorts | Sweater Dress (Zara and can’t link but it looks similar to a Reformation dress) | Linen Button Down Boating to Dinner — Top | Skirt Tank | Stripe Shirt | Shorts | … [Read more...]
H&M New Arrivals
Happy Hour
What’s your favorite coffee combo? Your drinks always look delicious! Love an Americano with a splash of heavy cream per Max Lugavere’s recommendation. The fat content helps us stay full, too! Alix- I am in my 1st trimester and veggies just don’t sound appetizing. Do you think Athletic Greens is a good alternative to get my greens in? What else should I do to get my greens? I probably … [Read more...]
Lululemon: Currently on Sale
I’ve shared on Instagram, but I will be starting a new job as a PE teacher 2 x week in the Fall. I’m excited to combine my passion for health and wellness with physical activity, and hopefully motivate kids to also fall in love with movement. I think I’m most excited about the fact that I get to wear workout clothes to work! Naturally I have been online looking for a new ”work wardrobe” and … [Read more...]
