Archives for January 2023
Gifts For Your Teenage Girl Valentine
Happy Hour
Cardigan || Sunglasses || Joggers || Shoes Alix - how big is your mini juicer? Does it take up a lot of space and is it easy to clean? I would say it takes up about as much space as the Vitamix does. It’s compact and very easy to clean! I use it almost every day I’m home in the morning. I think it’s also super affordable ($60) compared to more standard size juicers that can cost $$$. … [Read more...]
10 Random Things I’m Loving Right Now
ONE//SKIMS t-shirt I ordered this shirt a few months ago and wear it all the time! It’s the perfect cotton t-shirt to layer under a sweater or wear on it’s own with jeans. So comfortable and flattering. I got size small. TWO//Wild Indigo A new (at least to me) color from Lululemon. This color is so beautiful IRL esp. for Spring. I got this tank, but also eyeing these leggings, this hoodie, … [Read more...]
Valentine’s Day: What I’m Crushing On // The Perfect Gift for Your “Galentine’s”
Any of these items could be for you, a list you give your partner, or a little something for your “galentines,” since that’s who we should be celebrating on February 14th.. each other ;) … [Read more...]
Gifts For Your Little Valentine
Happy Hour
What should I look for in a vitamin D supplement and how much should I take? This is a very easy to understand article on what vitamin D, what is does in the body (spoiler alert: it has MANY important roles) They show the recommended dose as 600 IU/day which I find to be on the conservative side especially if you live in the PNW and don’t get a lot of sun. It’s ideal to get your D levels … [Read more...]
5 Small Changes that Make a Significant Difference in Your Health
When I have worked with clients who came to me because they didn’t feel their best (energy, weight, food issues, etc.) I always like to help them set small, achievable goals. Some people who came in wanting to completely overhaul their entire eating plan, want me to write up exactly what they should eat, or make other extreme changes would sometimes be upset that I pumped the breaks. I try … [Read more...]
What To Wear // Resort Style
It’s the middle of winter but I know a number of you have warm weather vacations planned and Spring Break on the horizon. One of the ways I get out of my sad winter mood is shopping for resort wear.. so today we are doing just that. Let’s jet off somewhere with palm trees and spicy margs, shall we? … [Read more...]
10 Habit Resolutions I’m Making in 2023
30 minute daily walk This one is usually pretty easy to hit as I do it subconsciously but I want to make it more intentional this year. Every morning I get up, get the boys ready for school and try to sneak off to the gym to get some steps in or my full blown workout depending on my schedule. However, I want my 30 minute walk to be separate from my actual workout. For this walk, I want it to be … [Read more...]
