HEATHER + ALIX

The Champagne Theory

Archives for February 2023

Happy Hour

 I jumped on the ear piercing bandwagon and now that I have 3 lobe piercings and some helix piercings, I want to change it up from the earring they put when I got pierced. I want to be able to sleep in the earrings so I am looking for a “nap” earring or a flat backed earring. Any recommendations?  I have never heard of a nap earring before but that’s so smart! I wear my classic studs … [Read more...]

What I Packed for Hawaii

We escaped the dreary Washington winter for a family vacay in Hawaii while Quinn is off school for mid winter break. Here are a few key pieces I packed for my trip that I’m wearing all week. These staples would be perfect if you’re going somewhere warm for Spring Break. xx, A … [Read more...]

Happy Hour

I’m traveling the next few months and needing healthy airport/plane snack ideas. First of all, plan ahead! Hit up the grocery store and stock up on some goodies to stash in your carry on so you don’t wind up hangray and paying for overpriced and undernourishing (is that a word?) snacks at the airport. If you have an early flight I like to make overnight oats or chia seed pudding the night … [Read more...]

Outdated Nutrition Beliefs

The nutrition and wellness world is always changing. With new scientific studies always emerging what we know to be true about nutrition has changed overtime. So much of what I learned about when I was in school for dietetics is dated. Ultimately, I always encourage people to eat the way that makes them feel best. When I work with clients though and they want guidance I will give them my … [Read more...]

Viral Makeup Dupes

There’s a movement going on over on TikTok called “De-Influencing”.. what does that mean? Well, it’s popular right now to not conform and buy everything everyone is touting. Cuz it’s all the same stuff. And they get paid to advertise it. How about not spending hundreds on viral makeup products when there are identical “dupes” at the drug store? I love a drug store dupe almost as much as I love a … [Read more...]

Happy Hour

Heather what did you naturopath say about taking zinc to help Botox last longer? I asked my injector and my naturopath and they both were like, “Yep, LOVE zinc!” And it can’t really hurt you. There is already some Zinc in Athletic Greens as well as Nutrafol but I am taking 50 mg 4 days prior to my injections but not after that. Too much zinc can give you tummy issues and I don’t need that. I … [Read more...]

Alix’s Morning Essentials

I love a good morning routine. I wrote about being a morning person, tips to get up earlier, and my morning routine here. If you follow us on IG stories you know we are up early working out, drinking all the bevies, and getting our day started right. Here are my morning essentials! xx, A … [Read more...]

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