Because Amazon is life and it has been a busy purchase month over here ;) … [Read more...]
Archives for October 2023
Allow Us To (Re) Introduce Ourselves
As you may or may not have seen, we’re going through a little rebranding moment over here. But before we get to that, let’s rewind shall we? The Champagne Theory was born 5 years ago back in 2018.. and boy did life look different back then. Heather had two boys under 3, Alix had a two year old and we lived 5 blocks from one another. We became fast friends when we met and quickly realized that a … [Read more...]
Is a Collagen Protein Supplement Worth Taking?
Collagen is one of the most popular supplements on the market. Many of you always have questions if collagen actually works or is just hype. Collagen has a lot of health claims, but is the science really there to back it up? Let’s dive into it a bit more. What is collagen? Collagen is a type of protein that is taken from connective tissue from bones, ligaments, and tendons of animals … [Read more...]
8 Things Making Me Feel Good
My skincare routine I am religious with my morning and night routine. It could be 2 am and I will still do it. No one got anywhere without being consistent and that is especially my motto with my skincare. I hate that my teenage self went in tanning beds and lathered on oil at the beach. I have come a long way since those days and get monthly facials, treatments/lasers, apply SPF daily, drink … [Read more...]
Happy Hour
I’m attending a fall baby shower and don’t know what to wear.. any cute dress recs? How do you organize all of your wrapping paper and decor for the holidays? I just came across this door organizer and it’s GENIUS. Fall wedding dress inspo please! What is your favorite lip combo right now? This liner + this lipstick + gloss I’m looking for healthy to the go breakfast … [Read more...]
Top TakeAways I Want to Share From My Nutrition Conference
FNCE, which stands for Food and Nutrition Conference & Expo, is a national conference held yearly for Registered Dietitians. I’ve only been one other time in Nashville right before I got pregnant with Quinn. I set this goal for myself and proud that I followed through with attending a national nutrition conference in 2023. I was hoping this conference would motivate me to get back in … [Read more...]
How to Create Healthy Skincare Habits in Your 30’s & 40’s
As I inch closer and closer to 40, I can’t help but feel the pressures of “getting older.” Everywhere I turn, someone is showing me how to prevent aging, promoting a procedure, a serum, a laser to slow down the inevitable signs. Our society is obsessed with beauty and “aging gracefully” but what does that mean? To some, it means allowing nature to run its course and to embrace it without … [Read more...]
Happy Hour
Can you give tips on how to drink more water? I have a really hard time getting in anywhere close to how much water I “should” be drinking a day. I drink the majority of my water with my supplements. I start the day with my Athletic Greens in 16 oz water, my creatine and amino acids during my workout is another 24 oz, then I drink my electrolytes in a 40oz Stanley. From there I set a goal … [Read more...]
Creatine for Women: What You Need to Know
Creatine has been around forever. It’s the most well-studied performance supplement with a ton of studies to back up it’s efficacy in building muscle, performance, and recovery. However, I always just thought of it as a supplement for men. I would have never predicted myself taking this supplement, but here we are. I have been learning a lot more via research articles and podcasts about the … [Read more...]
Amazon Prime Day Deals
Prime day starts tomorrow (Oct 10 and 11th) so now would be the time to get your Christmas shopping done or finally pull the trigger on a big electronics purchase! Here’s all the Prime deals I think are noteworthy: … [Read more...]
