Do probiotics help kids with hormonal acne? It could! This is a scientific review that concludes there is little research on probiotics and acne prone skin, but the research that does exists shows benefits. I also wrote up a review of a session I attended about skin health and nutrition that might be helpful. How do you feel about Ozempic?For someone who has obesity related health … [Read more...]
Archives for November 2023
Top Ten Best Sellers
Kauai // What I Wore, Where We Stayed, and Where We Ate
We just got back from a very relaxing and unplugged week and a half in Kauai.. a tradition we started about three years ago for Thanksgiving. I’ve been to every island of Hawaii as it was a trip I took with my family as a child and I told my husband when we got married that I always dreamed of bringing my own kids to Hawaii. And as of recently, Kauai has my heart. It really is my favorite place on … [Read more...]
Happy Hour
My skin is already so dry from the cold weather. Any tips to help with dry skin? Favorite moisturizer, etc? It first starts with water intake so make sure you’re getting at least 80 oz a day or more. Your skin will thank you. Secondly, a thick moisturizer that is part of your AM and PM routine. I use this one currently and love it. We’ve both also used and loved this line but it’s $$$. … [Read more...]
My Rules for Thanksgiving
Thanksgiving is tomorrow, so I figured I would share my Thanksgiving “rules” as a non-diet dietitian. In our Happy Hour post last week I linked a bunch of blog posts I have written over the years on Thanksgiving and holiday eating if you’re interested. Today I figured I would highlight my simple “rules” for this food focused holiday because it can be a tricky one for many with food anxiety. … [Read more...]
Holiday Parties // 20 Festive Looks For The Season of Sparkle
Happy Hour
I’m doing a secret Santa exchange with girlfriends and have a $50 budget. What do I get? This duo of Stanleys \\ My ride or die holiday candle (Alix just got me one and made me SO excited) \\ Viral Lip Oil \\ Charlotte Tilbury Glow Kit Can you link the white Amazon button down you had on in stories earlier this week? Just got this at the recommendation of my gf and got a size L. Medium … [Read more...]
How I’m Scaling Back on My Supplements + Top 4 Supplements I Recommend
I have a confession to make. I got carried away. Marketing got me and I didn’t do my research before jumping on a few trendy supplement bandwagons. I recently had a “what the heck” moment and took a look at all the supplements I was taking and subscriptions I was signed up for. I realized I wasn’t practicing what I preach which is….food first and is this there science back up these claims. … [Read more...]
Thanksgiving Outfit Inspiration Ideas
Happy Hour
I’ll be hosting a baby shower soonish and I’m looking for recommendations for restaurants in the Seattle/Bellevue/Kirkland area. Thinking brunch/lunch for about 15-20 people. Have you hosted or attended any good ones in the area? Here are my recs: Como Kirkland, Encanto Kirkland, The Lakehouse Bellevue, Cantinetta Bellevue, Sandia Laurelhurst Any faux plant recommendations? Small size for … [Read more...]
