I’ve been eating a ton more protein lately but have noticed my cholesterol has gone up. Is this correlated? How can I maintain my protein intake but lower my cholesterol? For most people, dietary cholesterol does not have a significant impact on blood cholesterol levels. For some, no matter how healthy they eat they will still have elevated blood cholesterol due to genetics which is called … [Read more...]
Archives for December 2023
Stocking Stuffer Ideas for You!
It seems like moms always get the shot end of the stick when it comes to stocking stuffers. I’m always sending stuff to my husband for stocking stuffer ideas so I get things I actually want. I encourage you to forward this post to your husband so you also get things you want ;) Here are some of my faves! … [Read more...]
Weekend Recap
It was a jam packed weekend full of holiday traditions and festivities so today on the blog I am sharing a little photo recap of the fun we had :) Alix and I chaperoned Cammy and Quinn on their Nutcracker date.. a tradition we hope to continue each year. Outfit linked on our LTK page (heatherandalix) Our modern fam lol These two have been friends since Quinn was 6 months old and Cammy was … [Read more...]
November Favorites
H E A T H E R Target Bodysuit I’ve worn this thing to death as it’s so flipping comfortable, especially for a long flight. I wore it to and from Hawaii and while I didn’t necessarily love stripping down in the lavatory, it was the best travel outfit. I find myself changing into it when I get home and throwing a sweatshirt over it or a long cardigan. I am tempted to purchase the red but is … [Read more...]
