One shoe does not fit all workouts. I’ve become a bit of a workout shoe snob in my old age and I’m very picky about what shoes I’m wearing based on my workout. Running, strength training, and even HIIT require different shoes. For example, you want very flat shoes for strength training; especially if you’re focusing on lower body. When running, you obviously want something a lot more … [Read more...]
Archives for February 2024
13 Random Things I’m Loving on the Internet
I keep seeing this chopped salad sandwich on TikTok so I plan to make a big batch this week and pair it with some pita bread. One Day on Netflix.. I didn’t give it much thought and then it was all over my TikTok with people saying it will rip your heart out.. so obviously I needed to see what the hype was all about (also love Leo Woodall so much). I was crying by episode 5 I think. This … [Read more...]
Happy Hour
I’m attending a spring wedding located on the beach so I want something light and flowy to match the occasion. Can you link some options? I would have purchased this one for myself but it’s a dress for the smaller busts. This is beautiful. And this one is under $170. I need a neutral heel/sandal for spring events.. something that will carry me through all summer long. This is my favorite … [Read more...]
7 Things I Wish Knew About My Health When I Was Younger
WEAR SUNSCREEN DAILY I grew up playing soccer in Southern California and I have zero memories of ever putting on sunscreen. I continued to play in college at Cal Poly San Luis Obispo and was outside constantly and NEVER wore SPF. Thank god for skin care technology and lasers to help remove the sun damage on my face. I also get yearly skin checks now and wear SPF daily (even in the winter). … [Read more...]
Spring Break Style Guide // Looks for Your Next Warm Weather Vacation
Happy Hour
I’d love some interview outfit ideas! I have some nursing interviews coming up at the end of March/April and any recommendations would be greatly appreciated! When in doubt, go the more conservative route. Slacks with a button up cardigan, pencil skirt, blouse and blazer, or midi dress. Stick to blacks, whites, greys, and creams. Nothing flashy in my opinion! Go for sleek, timeless, and … [Read more...]
Are you Eating Enough Fiber? 10 Easy Ways to Sneak in 5 Extra Grams of Fiber into Your Meals
Move over protein, it’s fiber’s day to shine. Fiber is SO important and most of us aren’t getting nearly enough as we should on a daily basis. “Gut health” is a buzz word in the nutrition and wellness space right now, but adequate fiber intake is important for more than just gut health. Simply put, fiber feeds your gut microbes…and a happy gut means a happy body. A healthy gut impacts almost … [Read more...]
Weekend Recap
The days are finally getting longer, the sun is shining and glimpses of Spring are in the air! We’ve been taking advantage of our better weather, getting outside, and keeping busy. Sharing some snaps and outfits from the past few days :) Alix and I met at U Village because I needed to shop for a dress for our school gala as well as my brother’s wedding in San Diego. We got Evergreen salads … [Read more...]
Happy Hour
Do we need to get rid of our Stanley water bottles because of possible lead? I hope not! According to Stanley there is lead used to make a pellet on the bottom of the cup thats seals the cups vacuum insulation. No lead comes in contact with the contents into the cup as it’s covered with stainless steel. There would only be an issue with lead exposure if there is damage to the bottom of the … [Read more...]
My Current Nighttime Favorites
Pink Pajamas These are the most comfortable pajamas. The material is super lightweight and breathable and they are one sale ;) LED Face MaskMy goal is to wear my mask 3 x week for 20 minutes. I’ll put it on in the evening while stretching. I notice a big difference in my skin when I do this consistently. Reading LightI love my Kindle, but if I’m borrowing a book from a friend or I have a … [Read more...]
