Will you be shopping the Nordstrom Anniversary Sale and if so, for what? We’re both a little bit over the sale and likely because it’s shoved down our throats on social media but there are always a couple things we pick up. Heather always goes for the jumbo Wood Sage & Sea Salt soap from Jo Malone. It’s also a good time to stock up on Christmas gifts for friends and/or family like Barefoot … [Read more...]
Archives for June 2024
10 Things I do Most Nights for Better Sleep
I’m obsessed with sleep and truly feel hungover when I don’t sleep well. I’ve learned I can’t function well with less than 7 hours of sleep. Poor sleep throws off my entire next day from my exercise, mood, and nutrition. My clients are often surprised when I ask about their sleep, but soon understand how important getting enough sleep AND quality sleep impacts their health and wellbeing. Here … [Read more...]
Random Things I’m Loving On The Internet
I just picked up this sweater for under $25 to wear over the Fourth of July week/weekend. I’ll probably throw it over this dress I also got for $16. These hot pink bike shorts from Amazon are a new fave. I get a medium and 6 inch. I have my eye on this new Naghedi bag in both navy and red. I keep seeing it and think it’s SOOOO cute. I’m a sucker for a trucker hat especially when I’m … [Read more...]
Happy Hour
Processed with VSCO with a6 preset Heather - can you link the sun hat and shirt you were wearing? Hat here and swimsuit here! Need casual and cute 4th of July outfit inspo! I love the hot pink bike shorts you work out in! What length and size did you get? We both have them. Alix has size small the 4 inch and she says they’re a bit short! And Heather has 6 inch in size … [Read more...]
Pilates Girl Must-Haves
Step-By-Step Everything Shower Routine
I love an “everything shower” so much and my routine starts long before I actually get in the shower. Sharing my step by step tips to feeling your cleanest ever. BEFORE YOU GET IN THE SHOWER Apply a nourishing hair mask all over and oil to your ends I leave these in for about 2-3 hours prior to my shower: Dry Brush your entire body Weekly Face Mask of your choice (I … [Read more...]
Happy Hour
Can you link a “colorful cocktail attire” fit for a 40th? Here’s some fun inspo: I need summer wedding dress inspo (as a guest)! Can you link some pretty options under $300? Can you link the cute fourth of July sweater you found? Any other options other than the 1 size fits all? Mine is sold out here but here is another awesome, really similar option! Can you link the Alaia … [Read more...]
4 Types of Exercise + Benefits of Each
I often get asked what the best workout is. There is no shortage of workout classes, studios, and online fitness platforms these days all selling their workouts as the best. I wanted to break down the different types of exercise, what classes would fall into t hat category, and the benefits of each so you can make a decision on what the ideal fitness plan is for you. Ultimately whatever form of … [Read more...]
Summer Hues
May Favorites
H E A T H E R Antibacterial facial spray I’ve been keeping this facial spray in my car over the past month and use it after a workout or when I’ve been out and about and feeling the need to sanitize my skin. I think of it like hand sanitizer except for my face. I often think how my dirty sunglasses are when they’ve been rolling around in my purse and then I put them on my face so I spray my … [Read more...]
