My sister was visiting this weekend, and she finally got to use my sauna Sunday morning before her flight. She typically does infrared saunas, and was blown away how hot our sauna got. When she would typically go in the infrared sauna for 45 minutes, we could both only last 20-25 minutes in my sauna (which is all you need. My sauna is a traditional Finnish-style sauna which runs much hotter than … [Read more...]
Archives for October 2024
My Winter Wellness Routine
Winter can be tough. The cold can add an extra layer of exhaustion and the lack of daylight has a tendency to affect our mood and immunity. It’s so important at any time of year to have a routine that helps you not only feel and stay healthy, but also gets you excited to start the day. That routine doesn’t have to be the same one you do all year round. Routines shift and change naturally, … [Read more...]
Happy Hour
Your favorite trench coats for the fall? What lash/brow serum do you use for length and growth? I have used Revitalash for years and have continued to sing its praises. I did just order this one on Amazon after seeing a review for it on TikTok (and can we talk about that applicator?! GENIUS). Stay tuned if I like it more than Revitalash because it’s much cheaper. Can you link the … [Read more...]
The Importance of Sleep + How to Become a Sleep Diva
I’m obsessed with sleep. I was on a girls trip to Orange County a few weekends ago and the group I was with liked to stay up later and we hung out talking until midnight both nights. I slept terrible both nights and woke up feeling hungover (despite not drinking) both mornings. I looked at picture of myself my friend took at the airport before we left and I looked like I was flying home after a … [Read more...]
5 Drop Off Outfits That Require Little Effort
There are days I drop the kids off in the carpool line in my Uggs and robe but on the days that they want me to walk them in (a rare occasion with my boys), I have to put myself together so I don’t get weird looks in the hallway. I am all about an athleisure drop off outfit because I am typically running errands or going to a workout after I drop them off at school. These days, there are such good … [Read more...]
Happy Hour
I’m attending a fall wedding in California and need something cocktail attire that won’t break the bank. Everything under $200: I got a Vuori gift card for my birthday and don’t know what to spend it on.. any cute suggestions? I know you both love your Nikes.. current faves? Do you think the red light mask is working/doing anything? For me (Heather) it’s hard to say if … [Read more...]
Nutrition and Fitness Q&A
Q: I have been seeing a lot of stuff recently about eating a high protein diet for weight loss. Is this a new fad or a good idea? If it is a good idea, what is a good protein target to aim for? A: Definitely a good idea to meet your protein goals daily. Consuming enough protein is needed to preserve muscle mass and strength as we age. I would also advise that a higher protein diet revs up … [Read more...]
Fall Fashion // The Boot Edit
It’s officially boot season so today I am linking my current favorites at all price points: … [Read more...]
Happy Hour
What are the cute camo pants your youngest son was wearing on Instagram stories? I need quality pants for my boys since they always seem to blow out the knees! He has this pair of pants in two colors and loves them. Comfortable and high quality. I love the babydoll cardigan trend and want some inexpensive staples to add to my rotation. This one in black, grey, red, camel, white and … [Read more...]
5 Things I Do as a Registered Dietitian That Surprise People
My husband was playing pickleball with someone he doesn’t know well, and when Ross told him that his wife was a dietitian this guy’s first question was “Is there no sugar allowed in your house?” I laughed when my husband told me, but it made me think how funny people’s expectations of someone with my background are. While I mostly try and eat a very balanced diet and have a very healthy … [Read more...]
