Thanksgiving is a holiday centered around food, so it’s no surprise there is a lot of food talk going on over these next few weeks. Being an adolescent and young adult eating disorder dietitian for over 10 years has given me a lot understanding how adult’s food talk can shape a child’s thoughts and beliefs about food and their bodies starting at a very young age. You may not think your little one … [Read more...]
Archives for November 2024
Heather & Alix’s 2024 Holiday Gift Guide
Happy Hour
Can you link the jewelry you ordered from Caitlyn Minimalist? Love how dainty and affordable everything is.. our favorite is the name necklace! I’ve been relying on Rent the Runway for the majority of my wardrobe and now I am taking a break and want to do some shopping but have no clue where to shop! What shopping areas or stores would you recommend for some capsule pieces that won’t … [Read more...]
6 Questions Women Over 40 Should Ask Their Doctor
Even if you’re in tip top shape heading into your 40’s it’s an important time to talk to your doctor about your health. While you may not feel significantly different from your 30’s, middle age (ugh) brings with it plenty of changes that you should be aware of. It’s ideal to be on top of these changes before they happen. Here are some questions to ask your doctor if you’re in your … [Read more...]
Season of Sparkle: 10 Dresses Perfect for the Holidays
Happy Hour
What are you purchasing from the Sephora sale? Any good Amazon dupes? This clutch is at the top of the list right now! And this makeup bag but can be worn as a purse/clutch as well. Can you share the energy bite recipe you make for the week? Ingredients: 3/4 rolled oats (I’ve been liking them blended), 1/2 c nut butter, 1/4 c honey, 1/2 c protein powder, 1/4 c chia or ground flax … [Read more...]
Recent Amazon Purchases
Time for a little round-up of my recent share worthy Amazon purchases. I hate the huge case my headphones came with and obsessed with this silicone cover. Super compact and protect my headphone nicely when they are in my purse. I’m always trying to cut down on plastic in the house and have made a few more swaps. I tossed the plastic cutting boards we had and replaced them with these bamboo … [Read more...]
5 Recent Bestsellers
VUORI TANK || NIKES || DESIGNER INSPIRED MINI CROSSBODY || CYPRESS & JUNIPER CANDLE || HENLEY … [Read more...]
October Favorites
H E A T H E R Target Candles This scent is what gets me through October and into the holidays. I’m done with my summer scents but not quite ready for the holiday smell of frasier fir so this one from Target is my go to right now. Even my husband came home the other day and was like, “WHAT IS THAT SMELL?” But in the best possible way. It’s really fragrant and while I have multiple around my … [Read more...]
