It’s the Wild West out there in the Instagram wellness space and the trends and recommendations I continue to see influencers promote is alarming as a Registered Dietitian. I’m a big fan of seeing people promote getting adequate protein, eating more plant based (aka adding in more fiber into their diets), being mindful of diet and gut health, etc. However, there is a lot of nutrition advice … [Read more...]
Archives for December 2024
7 Tips for Surviving Holiday Burnout
It’s only December 2nd and I already feel the holiday burnout and stress coming on strong. Looking at the calendar ignites a bit of anxiety. Between shopping, hosting, long list of to-do’s, and parties it’s easy to feel a little out of control this time of year. If you’re anything like me, you’re probably juggling a million things already, and adding holiday chaos to the mix can feel like an … [Read more...]
