If you're in your mid to late 30's you might have noticed that you can't get away with what you could in your 20's. Everything has shifted and what worked (or what you got away with) when you were younger isn't cutting it anymore. Inconsistent meal times, skipping meals, low protein intake, high carb meals, only cardio workouts, alcohol intake, and an erratic sleep schedule maybe "worked" in our … [Read more...]
