I tried taking creatine but it really upsets my stomach.. any tips to combat this side effect? You may have taken too big of a dose, for example, if you did a loading phase? I only take 5 grams at a time and have not experienced any stomach pain from that. Some people experience GI side effects with higher loads like 10+ grams at a time. You should also make sure you’re drinking plenty of … [Read more...]

Details on how you cooked the tofu in the air fryer please! I soaked the tofu in boiling salt water as this recipe explains. Then I lightly coated the cubes tofu in Primal Kitchen teriyaki sauce and place evenly on parchment paper lined air fryer. I’d maybe try adding a little sesame oil next time as well. Then I cooked at 400 for about 15 minutes and tossed the tofu a few times. It turned … [Read more...]

What are your thoughts on chlorophyll as a dietitian? Not necessary. There are a lot of health claims made about chlorophyll, but the science to back it up is lacking. I wouldn’t waste your money on a supplement and instead focus on getting in more spinach, broccoli, arugula, parsley, or pretty much any green vegetable, fruit, or herb. I will sometimes add spirulina to a smoothie for an … [Read more...]

Going on a girls trip to LA in a few weeks and need outfits! What do I wear out to dinner/drinks? Here are some cute ideas.. LA is so diverse you can wear anything and fit right in but we love a dress for girls weekends: What is your favorite moisturizer right now? I love this one and layer it with this less expensive one as well as this serum for added hydration. Do you like the … [Read more...]

Favorite Nike’s for each workout + athleisure? Pegasus for running, Metcon for weight training, Air Max for athleisure, low dunks for a cute jean outfit! Any cute Amazon finds recently? I just saw this dress pop up and think it would be such a cute outfit this summer with sandals or sneakers.. throw it on over a bathing suit or wear it out wine tasting. It’s so cute! And these … [Read more...]

What would you wear to a college graduation? I’d wear a nice pair of slacks in white, cream or black with a button down cardigan or polo and a sweater over my shoulders! If it’s going to be warm, a sundress with sweater or jean jacket would be appropriate as well. I want a nice bag that’s not doesn’t have any big labels on it for travel (so fits a lot of stuff). Any recs? We both love … [Read more...]

Can you share any good recent Amazon finds? These are the things that have been delivered recently! I had my first baby four months ago and we are at the end of our rope and think she’s ready for sleep training but I don’t know where to start! How did you do it? I wrote a whole post about this back when we first started the blog and I was in the midst of sleep training my boys! It’s … [Read more...]

I’m looking to update some patio furniture. Ideally two comfy chairs with a little table in the middle to hang out on while sitting on my porch. I like this set and this set! I’m trying to get healthy before I turn 40! I drink a glass of wine pretty much every night. Is there a better for me alternative? What are your go to healthy cocktails? If I’m being completely honest there is no … [Read more...]

I have a school auction that is casino night theme. Can you please link some recommendations? I’d do a sequin dress or jumpsuit for this: I’m headed somewhere warm for spring break. Any hat recommendations? Also how do you travel with a big hat without it getting bent or ruined? I just wear the hat or carry it on and put it in the overhead compartment after everyone has put their … [Read more...]

What is your advice for non-experienced pickle ballers to get started. I want to try it, but nervous because I have no clue how to start. Do I go to a public court? Take a lesson? Alix: It can be really intimidating to get started, but once you do you’ll be mad it took you so long to start! If you can find somewhere that has pickleball courts and has times for beginners to play is ideal. … [Read more...]