Even if you’re in tip top shape heading into your 40’s it’s an important time to talk to your doctor about your health. While you may not feel significantly different from your 30’s, middle age (ugh) brings with it plenty of changes that you should be aware of. It’s ideal to be on top of these changes before they happen. Here are some questions to ask your doctor if you’re in your … [Read more...]

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Time for a little round-up of my recent share worthy Amazon purchases. I hate the huge case my headphones came with and obsessed with this silicone cover. Super compact and protect my headphone nicely when they are in my purse. I’m always trying to cut down on plastic in the house and have made a few more swaps. I tossed the plastic cutting boards we had and replaced them with these bamboo … [Read more...]

VUORI TANK || NIKES || DESIGNER INSPIRED MINI CROSSBODY || CYPRESS & JUNIPER CANDLE || HENLEY … [Read more...]

H E A T H E R Target Candles This scent is what gets me through October and into the holidays. I’m done with my summer scents but not quite ready for the holiday smell of frasier fir so this one from Target is my go to right now. Even my husband came home the other day and was like, “WHAT IS THAT SMELL?” But in the best possible way. It’s really fragrant and while I have multiple around my … [Read more...]

Winter can be tough. The cold can add an extra layer of exhaustion and the lack of daylight has a tendency to affect our mood and immunity. It’s so important at any time of year to have a routine that helps you not only feel and stay healthy, but also gets you excited to start the day. That routine doesn’t have to be the same one you do all year round. Routines shift and change naturally, … [Read more...]

There are days I drop the kids off in the carpool line in my Uggs and robe but on the days that they want me to walk them in (a rare occasion with my boys), I have to put myself together so I don’t get weird looks in the hallway. I am all about an athleisure drop off outfit because I am typically running errands or going to a workout after I drop them off at school. These days, there are such good … [Read more...]

It’s officially boot season so today I am linking my current favorites at all price points: … [Read more...]

My husband was playing pickleball with someone he doesn’t know well, and when Ross told him that his wife was a dietitian this guy’s first question was “Is there no sugar allowed in your house?” I laughed when my husband told me, but it made me think how funny people’s expectations of someone with my background are. While I mostly try and eat a very balanced diet and have a very healthy … [Read more...]

I love this trend and have been wearing my Toteme dupe of a barn/chore jacket at least twice a week and getting so many compliments. I think barn jackets have always been in style (Princess Diana made them iconic) but they’re really exploding right now and you’re seeing the trend everywhere. Today I’m sharing 7 barn jackets for under $100 that I love the most: … [Read more...]