I've had an Apple watch for over 5 years and before that I had a Fitbit and a Jawbone (anyone remember those?!). Basically I've worn a "tech" type watch for the past 10 years. I love health devices, tracking stats, and investing in products that improve my health. However, lately I'm feeling like a need a break. You know how some people experiment with taking a break from coffee because they … [Read more...]

A couple of weeks ago I asked you guys to share New Year's nutrition/wellness/fitness related trends you're interested in learning more about, thinking about trying, or just wanted to get my take on. Below are my thoughts on all the fun topics you guys sent in. Modere TRIM Collagen I tried the LIFE one for a few months when I was trying to lessen postpartum hair loss and personally did … [Read more...]

Every season I like to update my Lulu wardrobe and get a few new workout/athleisure pieces. I don't mind investing in Lulu because it lasts for years! I've had many of the items I've linked below for multiple seasons and they last if you take good care of them and wash properly. I've linked my must-have items that keep me warm and moving all winter long! rain jacket | fleece lined tight | … [Read more...]

While I don't have a crystal ball, I think it's fun to try and predict the next wave of heath trends. There are health trends like intermittent fasting, keto/low carb, plant-based eating, etc. that I don't think are going anywhere. However, as COVID precautions continue, I think there will continue to be some shifts in the wellness industry to support the pandemic-triggered changes we have all … [Read more...]

Here we go again....cold and flu season (+ more!) is upon us and it feels like there is so much going around right now. Everyone's on high alert with any symptom these days, so it's best to try and stay as healthy as possible right now. I thought I'd share my immunity boosting tips with you all in hopes for a happy and healthy holiday! I don’t do any crazy voodoo tricks to stay healthy, but … [Read more...]

Thanksgiving is a holiday centered around food, so it's no surprise there is A LOT of food talk going on this week. Being an adolescent and young adult eating disorder dietitian for over 10 years has given me a lot understanding how adult's food talk can shape a child's thoughts and beliefs about food and their bodies starting at a very young age. You may not think your little one is listening … [Read more...]

| pullover| hat | Thanksgiving is already next week...what?! I don't know why I'm surprised every year how quickly the holidays sneak up on us, but I am. The next two months are likely filled with with friendsgiving feasts, holiday parties, office treats, and other festive family functions. This can be an extremely stressful time of year for those trying to handle all of the holiday eats … [Read more...]

Are you still crashing from the Halloween sugar high? I for sure felt so exhausted Monday after a long weekend of festivities and my body was craving a reset. We are in the midst of the holiday season which can often mean overindulging on sugar, alcohol, heavier foods, etc. This can can lead to that knee jerk reaction to compensate which I've talked about in the past. While I actually dislike … [Read more...]

Congrats! You've made it to the final week of the Rocktober Challenge! This week will for sure be the hardest for me because with pumping and having a 4 month old I'm constantly hungry (and tired) and reaching for quick and easy meals and snacks. I've been eating take out, package snacks, and unbalanced meals more than ever, so I'm really looking forward to reeling it in this week! The goal … [Read more...]

Rules are meant to be broken right?? Since I'm a Registered Dietitian (RD) people often expect I'm a perfect eater and follow all of the nutrition rules out there. However, in my work as an RD (esp. my work with eating disorders) and in my personal experience, I've found that food rules are dangerous. They can lead to rigid eating, disordered eating, and are just not realistic. Food rules are … [Read more...]