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December 22, 2021

5 Tips to Boost Your Immune System This Flu Season

5 Tips to Boost Your Immune System This Flu Season

Here we go again....cold and flu season (+ more!) is upon us and it feels like there is so much going around right now. Everyone's on high alert with any symptom these days, so it's best to try and stay as healthy as possible right now. I thought I'd share my immunity boosting tips with you all in hopes for a happy and healthy holiday! I don’t do any crazy voodoo tricks to stay healthy, but … [Read more...]

| Categories: Wellness Wednesday

November 24, 2021

Thanksgiving Eating with Kids // Things to Say About Food

Thanksgiving Eating with Kids // Things to Say About Food

Thanksgiving is a holiday centered around food, so it's no surprise there is A LOT of food talk going on this week. Being an adolescent and young adult eating disorder dietitian for over 10 years has given me a lot understanding how adult's food talk can shape a child's thoughts and beliefs about food and their bodies starting at a very young age. You may not think your little one is listening … [Read more...]

| Categories: Wellness Wednesday

November 17, 2021

5 Thoughts on Holiday Eating

5 Thoughts on Holiday Eating

| pullover| hat | Thanksgiving is already next week...what?! I don't know why I'm surprised every year how quickly the holidays sneak up on us, but I am. The next two months are likely filled with with friendsgiving feasts, holiday parties, office treats, and other festive family functions. This can be an extremely stressful time of year for those trying to handle all of the holiday eats … [Read more...]

| Categories: Wellness Wednesday

November 3, 2021

5 Ways to Increase Detoxification (that don’t involve a juice cleanse)

5 Ways to Increase Detoxification (that don’t involve a juice cleanse)

Are you still crashing from the Halloween sugar high? I for sure felt so exhausted Monday after a long weekend of festivities and my body was craving a reset. We are in the midst of the holiday season which can often mean overindulging on sugar, alcohol, heavier foods, etc. This can can lead to that knee jerk reaction to compensate which I've talked about in the past. While I actually dislike … [Read more...]

| Categories: Wellness Wednesday

October 20, 2021

5-Day Minimally Processed Sample Meal Plan

5-Day Minimally Processed Sample Meal Plan

Congrats! You've made it to the final week of the Rocktober Challenge! This week will for sure be the hardest for me because with pumping and having a 4 month old I'm constantly hungry (and tired) and reaching for quick and easy meals and snacks. I've been eating take out, package snacks, and unbalanced meals more than ever, so I'm really looking forward to reeling it in this week! The goal … [Read more...]

| Categories: Wellness Wednesday

October 6, 2021

4 Nutrition Rules I Love to Break

4 Nutrition Rules I Love to Break

Rules are meant to be broken right?? Since I'm a Registered Dietitian (RD) people often expect I'm a perfect eater and follow all of the nutrition rules out there. However, in my work as an RD (esp. my work with eating disorders) and in my personal experience, I've found that food rules are dangerous. They can lead to rigid eating, disordered eating, and are just not realistic. Food rules are … [Read more...]

| Categories: Wellness Wednesday

September 29, 2021

Rocktober Health Challenge

Rocktober Health Challenge

I think October is the perfect month for a health challenge. Summer is now behind us and before we know it the holiday season will be here. September always feels hectic with school starting and adjusting to new routines. Come October, I finally feel like we are in a good groove around here. Therefore, I’ve created a 4 week health challenge to help motivate all of us! Each week there will … [Read more...]

| Categories: Wellness Wednesday

September 15, 2021

10 Tips for Balancing Exercise with a New Baby

10 Tips for Balancing Exercise with a New Baby

Exercise before kids was a luxury I took for granted. I've always been an early riser and have preferred to get my workout done first thing in the morning. Now with kids, the nights are so unpredictable. They might sleep through the night, so you can wake up early and get your workout done before they wake up, or they can have a horrible night's sleep keeping you up basically all night. The … [Read more...]

| Categories: Wellness Wednesday

September 8, 2021

5 Healthier Seasonal Starbucks Drinks to Order

5 Healthier Seasonal Starbucks Drinks to Order

Ready or not...all things pumpkin are BACK! I'm always blown away by some of the drinks offered at Starbucks and drink orders I see on Instagram or overhear people orderin store. Like gahhh you're drinking more added sugar in a 16oz latte then you ought to be consuming in 2 days. While there is no recommended amount of added sugar, ideally you're consuming 25 grams or less of added sugar a day. … [Read more...]

| Categories: Wellness Wednesday

September 1, 2021

Just In // Fall Activewear

Just In // Fall Activewear

Happy September! It's now officially fall in my book, so that means it's time to push the neons and bright colors to the back of the closet and refresh your workout wardrobe with some new fall pieces. Here is what I'm eyeing and have in my cart. xx, A … [Read more...]

| Categories: Wellness Wednesday

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The Champagne Theory is a lifestyle blog by Alix and Heather, two Orange County moms who found each other in Seattle. Alix is a registered dietitian passionate about wellness while Heather loves all things beauty + fashion. Both love documenting their journey through motherhood as Alix has two girls and Heather has three boys. Hence the need for a glass of champagne every now and then!

         

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heatherandalix

Our first photo together in months because we look Our first photo together in months because we looked somewhat presentable🫣Met up for lunch + shopping @shopuvillage and got caught up on all the busyness that fall brings🤎

Also sharing a new happy hour Q&A on the blog // www.thechampagnetheory.com
Life is better on the weekends🤍🥂 Check out Life is better on the weekends🤍🥂

Check out a new Q&A on the blog — thechampagnetheory
NEW BLOG POST🖤transitioning into fall and all m NEW BLOG POST🖤transitioning into fall and all my most recent outfits linked🔗

www.thechampagnetheory.com
Walla Walla is always a good idea🤍Spent a few d Walla Walla is always a good idea🤍Spent a few days in the sun with Britt and some friends and it was picture perfect🥂we stayed at Yellowhawk and it was to die for🍇we sabered, sipped wine, ate really good food, swam in the pool, played card games that turned real competitive and laughed until we cried🥲best way to close out the summer.. now let’s get these kids off to school✔️
August slipped away into a moment in time✨ August slipped away into a moment in time✨
grateful for 38🫶🏻spending it on the water wi grateful for 38🫶🏻spending it on the water with my favorite people🖤
Our month long Midwest summer is coming to a close Our month long Midwest summer is coming to a close and as a girl from Southern California, I never in a million years thought I’d spend any time in northern Wisconsin.. and now it’s one of my favorite places on earth❤️summers spent here with my boys is something I’ll cherish forever and I can’t wait until we’re back making even more special memories😎we would stay longer, but Britt has golf tournaments to get back for..😏and I guess it’s time to come home and enjoy that Seattle sun and see our friends😍
Our month in wisconsin continues😍❤️🇺🇸 Our month in wisconsin continues😍❤️🇺🇸
Digital postcard of a Memorial Day weekend well sp Digital postcard of a Memorial Day weekend well spent with the girls in LA❤️🤍💙
Amazon hauls are always some of our most popular p Amazon hauls are always some of our most popular posts and requests so today on the blog you’re getting everything I’ve added to cart in recent weeks🛒 including this fun crochet vest I picked up for the summer❤️‍🔥
girls night with a guest appearance by Justin Timb girls night with a guest appearance by Justin Timberlake❤️‍🔥nothing better than sitting on a patio in the sun having girl chat and spicy margs followed by a late night of dancing👯‍♀️but these millennial girls need a nap now😆
It’s the weekend and the boys are on spring brea It’s the weekend and the boys are on spring break🥳looking forward to no school, sports, or rigid schedules and staying in jams all day if that’s what we decide😍except we still have one more full Saturday of back to back games before jetting to Wisconsin for Easter💛hope you have a wonderful holiday weekend🐇

Check the blog for a new happy hour Q&A
Happy Friday babes🫶🏻check out the blog for a Happy Friday babes🫶🏻check out the blog for a brand new Q&A🖤have a great weekend🥂
#isurvived a house full of 9 year old boys today s #isurvived a house full of 9 year old boys today so that deserves a little celebratory aperol in my opinion🧡hope you have a great weekend and check out the champagne theory for our February Favorites😊
today on the blog is a very random list of things today on the blog is a very random list of things I’m loving on the internet right now.. no rhyme or reason to it🤎

www.thechampagnetheory.com
✈️ setting with my littlest valentine in searc ✈️ setting with my littlest valentine in search of some ☀️ to cure the winter blues. Happy Valentine’s Day ❤️🩷
A full weekend and outfit recap on the blog today❤️it was a good one🏈🤩
Met Alix at our old stomping grounds for a little Met Alix at our old stomping grounds for a little retail therapy + lunch to celebrate 6 years of the champagne theory😍some of you have been around since day one (😘our OG babes) and others are brand new and we’re so happy you found us🥂
Tackling your hard hitting questions in today’s Tackling your hard hitting questions in today’s Happy Hour Q&A.. on the blog now🙃

www.thechampagnetheory.com

🥂🤍
Styled easy and effortless looks for the lady on t Styled easy and effortless looks for the lady on the go🤎all details on our LTK page and the blog✨

LTK: heatherandalix
Blog: www.thechampagnetheory.com

🤍🤍🤍🤍🤍
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