HEATHER + ALIX

The Champagne Theory

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August 25, 2021

Back to School Lunch Ideas + Supplies

Back to School Lunch Ideas + Supplies

Quinn doesn't start school until 9/9...like what?! Sooo late...basically Christmas break, but many of your kids are back to school and you're back to packing lunches. I've had many requests from moms who are packing lunches for the first time asking for tips, tricks, and meal ideas! I've got you! I encourage you to think about packing your kiddos lunch with the same mindset that you … [Read more...]

| Categories: Wellness Wednesday

August 18, 2021

Kinsley’s 2 Month Update + BabyDocBox Review Months 2-4

Kinsley’s 2 Month Update + BabyDocBox Review Months 2-4

Schedule: Kins in on a loose eat, wake, sleep schedule. Her wake window is between 60-90 minutes right now. I'm trying to not let her get more than 4-5 hours of day sleep and she is going down around 7:30-8:00pm at night. I find the routine of bath, bottle, and book helps her get that last wake window when she's real tired from the day. Sleep: We recently moved her into her room and … [Read more...]

| Categories: Wellness Wednesday

July 28, 2021

My 8 Week Postpartum Update

My 8 Week Postpartum Update

I'm 8 weeks postpartum and well into my 4th trimester. I wrote this post about how I planned to handle my mental health this time around and I've been able to follow through on a lot of my postpartum goals. Postpartum can be messy, scary, isolating at times, and just plain hard. My postpartum experience with Quinn was rough and to be honest I was not expecting it to go much better this time. … [Read more...]

| Categories: Wellness Wednesday

July 7, 2021

5 Red Flags of a Fad Diet + Healthy Ways to Reset After an Indulgent Weekend

5 Red Flags of a Fad Diet + Healthy Ways to Reset After an Indulgent Weekend

I'm taking a break from all the baby content and spam today to get back to some nutrition talk. Summer is officially here and lately I've been hearing friends starting to talk about weight gain over the summer due to drinking more, traveling, and just not being on a consistent routine with eating and exercise. Feeling this way can cause a knee jerk reaction to engage in a drastic dietary … [Read more...]

| Categories: Wellness Wednesday

June 16, 2021

Baby Doc Box Review + Q & A with the Pediatrician

Baby Doc Box Review + Q & A with the Pediatrician

Here is a peak at the 0-2 month box I got for Kinsley. What is Baby Doc Box? Baby Doc Box is a pediatrician curated subscription box for baby and parent's first year. Every 2 months you receive a box that provides 5-8 well researched, practical, safe, and developmentally on-point toys and tips for you baby's age. I wish I had this subscription box with Quinn 5 years ago, but thankful I … [Read more...]

| Categories: Wellness Wednesday

June 9, 2021

4 Tips to Increase Milk Supply

4 Tips to Increase Milk Supply

I live in this spot now...feeding 8-12 x day is a full time job! This post is for my pregnant mamas who plan to breastfeed (pin this post) and for those mamas currently breastfeeding and wanting to keep up their milk supply. While there isn't a lot of science or research to back up claims about specific foods increasing milk supply, I'm sharing some tips that can help with milk supply. … [Read more...]

| Categories: Wellness Wednesday

May 26, 2021

How I Plan to Take Care of My Mental Health in the 4th Trimester

How I Plan to Take Care of My Mental Health in the 4th Trimester

The 4th trimester is something I didn't prepare for or even know about when I had Quinn. Essentially the 4th trimester is the 12-week period immediately after you have had your baby. It is a time of serious physical and emotional change as your baby adjusts to being outside the womb, and you adjust to your new with your baby. This is often the time when baby blues or PP anxiety and depression … [Read more...]

| Categories: Wellness Wednesday

May 19, 2021

My Postpartum Lululemon Wish List

My Postpartum Lululemon Wish List

I really haven't shopped much for anything besides a few maternity items and baby essentials over these past 8 months. Since I'm likely going to be living mostly in comfortable athleisure clothing this summer with the new babe, I'm wanting to snag a few new things from Lululemon to update my wardrobe. Here are some new items and summer colors I currently have in my cart! The zipper front … [Read more...]

| Categories: Wellness Wednesday

May 5, 2021

Recipes I’m Making Ahead+ Freezing for Postpartum Life

Recipes I’m Making Ahead+ Freezing for Postpartum Life

With my due date quickly approaching, I'm finding myself pretty much set for all things baby and now needing to think about myself and what postpartum life is going to look like. Our weekends have been pretty chill lately...house projects (my husband) and nesting mode (me). I've started to think about what sort of snacks and lactation goodies I can make now, freeze, and have ready to go when I … [Read more...]

| Categories: Wellness Wednesday

April 28, 2021

Recent Reads

Recent Reads

The Last Letter from Your Lover When I found out this book was being turned into a Netflix movie I had to read it. I've liked a few other Jojo Moyes books in the past (Me Before You- ugh so good!) so I figured this book would be good too. I LOVED it! In the book there are two love stories going on, one in the 1960's and one present day and they are intertwined. I found myself so invested in the … [Read more...]

| Categories: Wellness Wednesday

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The Champagne Theory is a lifestyle blog by Alix and Heather, two Orange County moms who found each other in Seattle. Alix is a registered dietitian passionate about wellness while Heather loves all things beauty + fashion. Both love documenting their journey through motherhood as Alix has two girls and Heather has three boys. Hence the need for a glass of champagne every now and then!

         

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heatherandalix

Our first photo together in months because we look Our first photo together in months because we looked somewhat presentable🫣Met up for lunch + shopping @shopuvillage and got caught up on all the busyness that fall brings🤎

Also sharing a new happy hour Q&A on the blog // www.thechampagnetheory.com
Life is better on the weekends🤍🥂 Check out Life is better on the weekends🤍🥂

Check out a new Q&A on the blog — thechampagnetheory
NEW BLOG POST🖤transitioning into fall and all m NEW BLOG POST🖤transitioning into fall and all my most recent outfits linked🔗

www.thechampagnetheory.com
Walla Walla is always a good idea🤍Spent a few d Walla Walla is always a good idea🤍Spent a few days in the sun with Britt and some friends and it was picture perfect🥂we stayed at Yellowhawk and it was to die for🍇we sabered, sipped wine, ate really good food, swam in the pool, played card games that turned real competitive and laughed until we cried🥲best way to close out the summer.. now let’s get these kids off to school✔️
August slipped away into a moment in time✨ August slipped away into a moment in time✨
grateful for 38🫶🏻spending it on the water wi grateful for 38🫶🏻spending it on the water with my favorite people🖤
Our month long Midwest summer is coming to a close Our month long Midwest summer is coming to a close and as a girl from Southern California, I never in a million years thought I’d spend any time in northern Wisconsin.. and now it’s one of my favorite places on earth❤️summers spent here with my boys is something I’ll cherish forever and I can’t wait until we’re back making even more special memories😎we would stay longer, but Britt has golf tournaments to get back for..😏and I guess it’s time to come home and enjoy that Seattle sun and see our friends😍
Our month in wisconsin continues😍❤️🇺🇸 Our month in wisconsin continues😍❤️🇺🇸
Digital postcard of a Memorial Day weekend well sp Digital postcard of a Memorial Day weekend well spent with the girls in LA❤️🤍💙
Amazon hauls are always some of our most popular p Amazon hauls are always some of our most popular posts and requests so today on the blog you’re getting everything I’ve added to cart in recent weeks🛒 including this fun crochet vest I picked up for the summer❤️‍🔥
girls night with a guest appearance by Justin Timb girls night with a guest appearance by Justin Timberlake❤️‍🔥nothing better than sitting on a patio in the sun having girl chat and spicy margs followed by a late night of dancing👯‍♀️but these millennial girls need a nap now😆
It’s the weekend and the boys are on spring brea It’s the weekend and the boys are on spring break🥳looking forward to no school, sports, or rigid schedules and staying in jams all day if that’s what we decide😍except we still have one more full Saturday of back to back games before jetting to Wisconsin for Easter💛hope you have a wonderful holiday weekend🐇

Check the blog for a new happy hour Q&A
Happy Friday babes🫶🏻check out the blog for a Happy Friday babes🫶🏻check out the blog for a brand new Q&A🖤have a great weekend🥂
#isurvived a house full of 9 year old boys today s #isurvived a house full of 9 year old boys today so that deserves a little celebratory aperol in my opinion🧡hope you have a great weekend and check out the champagne theory for our February Favorites😊
today on the blog is a very random list of things today on the blog is a very random list of things I’m loving on the internet right now.. no rhyme or reason to it🤎

www.thechampagnetheory.com
✈️ setting with my littlest valentine in searc ✈️ setting with my littlest valentine in search of some ☀️ to cure the winter blues. Happy Valentine’s Day ❤️🩷
A full weekend and outfit recap on the blog today❤️it was a good one🏈🤩
Met Alix at our old stomping grounds for a little Met Alix at our old stomping grounds for a little retail therapy + lunch to celebrate 6 years of the champagne theory😍some of you have been around since day one (😘our OG babes) and others are brand new and we’re so happy you found us🥂
Tackling your hard hitting questions in today’s Tackling your hard hitting questions in today’s Happy Hour Q&A.. on the blog now🙃

www.thechampagnetheory.com

🥂🤍
Styled easy and effortless looks for the lady on t Styled easy and effortless looks for the lady on the go🤎all details on our LTK page and the blog✨

LTK: heatherandalix
Blog: www.thechampagnetheory.com

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