What I've noticed working in private practice and nutrition counseling over the years is that there seems to be client "themes". For some reason I feel like I will have a handful of client with similar issues, and for the past few weeks a theme I'm noticing is complaints of GI symptoms. This can range from gas, bloating, constipation, and diarrhea. Many clients try to figure it out on their own … [Read more...]

Spring fever has hit Seattle! These warmer temps have me craving shorts, tanks, and spring neutrals. I can't think of any better motivation to workout than a cute workout outfit and Lululemon is always my go-to when I'm wanting to refresh my workout clothes. They have so many cute new arrivals for spring and some fun new colors I'm loving! I rounded up my favorite pieces below. To shop a … [Read more...]

| jean jacket | shirt | joggers | sunnies | shoes | I'm 29 weeks pregnant and sh*t is getting real over here!! I'm in my third trimester and really feeling like it's crunch time to get all the things done before baby girl is here in June. I'm starting to feel real pregnant these days. I've definitely slowed down overall, and I'm needing to let myself relax and rest more (which is hard for … [Read more...]

Yay! We survived the winter and I couldn't be more excited for spring. We are getting teases of spring weather here in Seattle and that has me thinking about how excited I am to wear shorts and tank tops again. While my wardrobe is a bit limited right now until June, I have been eyeing some spring workout pieces I would love to add to my closet. To view an item item hover over picture and … [Read more...]

Modere + Vital Proteins I have been taking 1 tablespoon 2 times a day of the Modere Life for almost 5-6 months now. I'm trying to be proactive in postpartum hair loss (usually happens around 4 months postpartum) by taking this during pregnancy and continuing postpartum. I know my hair usually grows longer and thicker (less hair falling out in the shower!) during pregnancy and I'm hopeful this … [Read more...]

PREGNANCY SNACK IDEAS: 1st Trimester: You're likely not feeling 100% and could be experiencing symptoms like nausea and vomiting. For me the first trimester felt like the never ending hangover. You ideally want to choose snacks that combine a carbohydrate and protein and try to eat every 30-90 minutes. While you may not even feel like eating, frequent doses of carbs and protein will actually … [Read more...]

28 SummersThere was a lot of buzz about this book and for good reason. I haven't talked to anyone who read this book and did not devour and love it. The story got my attention from the very beginning and kept me engaged throughout the book. Like most people I've talked to, I flew threw this book having to know the ending. I found myself getting frustrated with the main character at times, but … [Read more...]

Thanks for stopping by for another round of health vs. hype. I'm answering questions you guys submitted via Instagram a few weeks ago. If you don't see a health trend you have questions about, try searching the blog for it as I've done about 4-5 of these posts in the past covering a lot of hot topics. FYI these are my opinions on the trends you submitted based on the research I've reviewed. … [Read more...]

This gift guide is for the person in your life that is either a total fitness freak or maybe someone wanting new gear to motivate them to get moving. Once again, these are all products I have and love or that are on my personal wishlist ;) To view an item…hover over the item of interest and click on icon that appears or clink the link below. massage gun | APL sneakers | undies | … [Read more...]

| pullover | leggings | boots | (similar) beanie | I can't believe it's already December and holiday shopping is in full swing! I know, I know...you might be tired of seeing holiday gift guides (I kind of am too), BUT I have some unique ideas that I think would make great gifts. Today I'm sharing gifts at all different prices ranges that the foodie in your life will appreciate. These are all … [Read more...]