|joggers | sneakers| I was just in Lululemon today picking up this new dreamy bra and it was quiet in the store, so I took advantage and browsed. Gahhhh bad idea!! Now I want so many new pieces. I thought it would be fun to share everything I saw and am now drooling over for the cold winter months ahead! Keep The Heat Thermal Tight These tights are perfect for my walks this winter! … [Read more...]

SWAP #1 Vegetable oil for olive or avocado oil: Processed vegetable oils like canola, palm, safflower or sunflower oils are commonly bleached and processed with chemicals, causing increased inflammation in the body along with other health issues. So many meal or baking recipes I see these days from touted “healthy” cook books and websites still call for vegetable oils. Lucky for you oils are … [Read more...]

puffer vest | leggings | long sleeve | beanie | shoes I love going for an early morning walk to get moving before anyone else is up! I've always loved walking for exercise (wrote a post about it here) and I started doing these early walks in the summer when it was light out at 5:30am, but now it's pitch black and starting to get really cold on my morning walks. I meet a friend and we walk … [Read more...]

Since I'm now working out in the privacy of my own home I've noticed I'm not really wearing my tank tops anymore. I typically wear leggings or bike shorts + sports bra + long sleeve layer. I get hot quickly when I exercise, so it's nice to not have to bother with the layer of a tank top anymore ;) Today I'm sharing my ride or die pieces I wear over and over. Favorite bottoms for spin, HIIT, … [Read more...]

| leggings | long sleeve top | puffer vest | sneakers | sunnies | Let me start by stating the obvious...I wear workout clothes 95% of the day...most days. I will workout, shower, and throw clean workout clothes back on...anyone else?? Therefore, I like to buy pieces that are both functional for workouts, but that I can also wear while running errands, grabbing lunch, taking Quinn to the park, … [Read more...]

I was recently placing a Thrive Market order and noticed that you can narrow your search by "shop by diet". I personally don't follow any specific diet plan, but I was curious the options they offered. There are a lot of diet options (which I think is great for people who do have specific dietary needs), but it got me thinking how overwhelming this might feel for some. As a Registered … [Read more...]

Whether or not your child is heading back into the classroom this fall, it's important to be educated on ways you can increase your child's immune system. While vitamins and supplements cannot prevent your child from getting a virus like COVID-19 or the flu, it's important to keep your child's immune system primed and ready to fight off whatever comes their way. Today I'm sharing steps you can … [Read more...]

Have you had your first pumpkin spice latte yet? Not my jam, but last weekend I treated myself to my first festive fall drink at Starbucks. I ordered a grande almond milk iced chai tea latte (2 pumps chai + 1 pump pumpkin) and it was so tasty! It's still pretty hot in Seattle right now (not complaining!), so I haven't made the full transition into fall just yet. However, I did pick up a few … [Read more...]

I've always been conscious of potential toxins in beauty and cleaning products and have tried "clean" products here and there, but have never really committed to it. A few months ago I wrote a blog post about how I'm working to "fix" my hormones. I explained that after working with a functional medicine doctor I was more motivated than ever to clean up the products I use and expose my family to. … [Read more...]

I think we can all agree that alcohol consumption has increased for most of us since the pandemic hit in March. When the shut down first happened there were so many funny memes about there being no rules about drinking as if you were in the airport or Vegas. Well, we are going on 6 months of COVID living and things are stressful right now. It feels like we "deserve" a drink by 4pm. However, … [Read more...]