favorite smoothie cup A couple times a year, Quinn and I will take a little road trip to Wenatchee, WA to visit my friend who has a son 3 years older than Quinn. She adores him and loves playing all the boy games with him. When it comes time for dinner my friend always makes a big green and fruit smoothie to go with her son's dinner and poured some in a cup for Quinn. I didn't know if she … [Read more...]
What I’ve Learned About Cycle Syncing My Workouts
As you guys know, I've been diving into all things related to hormones, balancing hormones, and my cycle. I recently listened to this podcast episode which prompted me to purchase Alisa Vitti's new book. I've learned SO MUCH about women's health, menstruation, and hormones from this book. Her book breaks down all 4 phases in our monthly ~28 day cycle. Our bodies are going through different … [Read more...]
Quarantine Purchases I’m Still Loving
If you're like me being at home for over 3 months had me clicking "add to cart" more than I'd like to admit. Some were definitely bored and impulsive buys, but there are a handful of purchases I'm still using and loving as we transition out of shelter in place status. Yoga MatSince I was doing so many more workouts at home I wanted a cute new (and light weight) yoga mat to have in the … [Read more...]
Steps I’m Taking to “Fix” My Hormones
First of all I want to thank you guys for the overwhelming positive response to my infertility post last week. My post reached so many more people than I could have imagined and it was truly amazing to connect with so many of you about the "taboo" topic reproductive health! I was anxious to publish that post, but knowing that it sparked conversations with spouses, friends, and doctors makes it … [Read more...]
My Infertility Story
Almost 2 years ago I wrote this post about the pressures of having another baby and feeling content with just having Quinn. In the post I describe waiting for that moment when I "knew" I was ready for another baby. At that time we were content and happy just having Quinn and thought that was how we would always feel moving forward. One and done. Last June something changed and I found myself … [Read more...]
5 Ways to Elevate Your Smoothie Game
I've written before about how to build the "perfect" smoothie, but today I want to take it a step further. These are like secret weapons you can add to your smoothie to make it even more nutritious! FIBERAdding a quality fiber source to your smoothie is essential for keeping your gut happy and feeling full. Fiber helps feed your gut bacteria and keep things working. Add one of these fiber … [Read more...]
My Lululemon Favorites
I basically live in Lululemon for both my workouts and my everyday life. Now more than ever, I'm living in my workout clothes...I will workout in the morning, shower, then put on clean workout clothes lol. This post is not sponsored (I WISH!!) I'm just an OG Lululemon fan. I get a lot of questions about favorite shorts, leggings, tanks, etc. so I figured I would link my top favorite items. I … [Read more...]
Health or Hype
I've done a few of these posts before, so if there is a wellness trend you're curious about check round 1, round 2, or round 3 to see if I previously covered it. If not drop it in the comments section and I'll answer it next time! Tongue Scraping HEALTH because there really are no negative side effects (unless you scrape too hard and bleed I suppose). Tongue scraping is an Ayurvedic oral … [Read more...]
Walking More? My Favorite Audiobooks + Podcasts to Keep you Moving!
Listening to a good podcast or getting into an audiobook motivates me to walk more frequently and walk longer distance. If I'm really into a book I'm excited to get my butt out the door and my AirPods in so I can keep listening to my book or podcast. Since a lot of us are walking more (see my post on why walking is great exercise) during this stay at home time I thought I would round up my … [Read more...]
My 5 Day Quarantine Meal Plan + Workout Schedule
This is not a food journal, but an outline of what I mainly eat throughout the day. The intention of sharing this is to provide you with a glimpse of how I structure my meals and workouts and to link yummy recipes or fun workouts you might want to try for yourself. Since this is not a food journal and I don't count calories I'm not writing out every single bit or sip I take a day. Sometimes … [Read more...]
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