Magnesium is all the rage right now and for good reason! It is my favorite mineral (yes I have a favorite mineral) and finally getting all the buzz it deserves. Magnesium can be a little tricky because it comes in different forms and there are a lot of supplements on the market right now. I thought I would break it all down for you here! What is Magnesium + Why Do We Need It? Magnesium … [Read more...]

After a busy summer and crazy September it feels like we are finally in a good groove around here. October feels like the perfect month to set a few health goals and get back on track before the chaos of the holidays are upon us. Therefore, I've created a 5 week health challenge to help motivate all of us! Each week there will be a new goal to focus on, but ideally you're building on top of the … [Read more...]

Every year Trader Joe's surprises me with their pumpkin game and this year is no different. In this post when I'm say "hit" or "miss" this is in regards to it's nutritional content, not taste. Full disclosure I haven' not personally tried many of these products. I have no doubt many of them taste delicious, but leave it to me to rain on your pumpkin parade and analyze the ingredients ;) Pure … [Read more...]

I know a lot of kids are going on week 3-4 of school, but Quinn just started preschool last week. We went to a parents information session the week before she started and they were discussing what to pack your child for lunch. Quinn's teachers recommend 2-3 items max at lunch time. This initially made me confused...I was thinking to myself that her bento box has at least 6 compartments my OCD … [Read more...]

| sweatshirt | leggings | shoes | sunnies | Q: Is it better to workout on an empty stomach for weight loss?A: For weight loss, yes. Fasted cardio will help you tap into stored fat because you won't have any glucose stored as it was depleted overnight. However, I'm conflicted about recommending this because I think there can be some down sides. I've tried working out on an empty stomach and … [Read more...]

Guys, this is the Halo Top of gummies...I'm serious. I'm blown away by this products' popularity. You have probably seen this gummies all over social media. They are touted as "healthy" candy and wrapped up in super cute packaging. I have recently started seeing these pop up all over my Instagram feed even from influencers I consider knowledgeable in the nutrition and health field. While at … [Read more...]

| top | I'll use any excuse to shop for new workout clothes and a new season seems like a good enough excuse to me ;) I say this all the time, but I truly believe you are more motivated to exercise and work out harder when you look cute. It's science. Here's what is on my fall wish list. Lululemon Dry Shampoo This was on my wish list and we were lucky enough to get this in our SeaWheeze … [Read more...]

In search of brunch after our half marathon | jacket | top | joggers | slides | sunnies | Hydrate, foam roll, stretch, epsom salt bath, rest...these are all things you hear people saying you should do after vigorous exercise. Eating strategically for proper recovery is probably the most important thing (also hydrating) to pay attention to. Throughout training for our the half marathon I … [Read more...]

sticking to sparkling water pre half marathon ;) Sorry in advance this topic isn't glamorous, but I think it's really important to discuss a variety of topics when it comes to health and wellness. "Hangxiety" is a real thing and it's no secret I've battled my fair share of anxiety, so I wanted to dig a little deeper into what causes my anxiety to increase after drinking. Since being on the … [Read more...]

| jacket | tank | (similar) joggers | slides | sunnies | Last week I attended Liz Moody's cookbook tour event here in Seattle and she had Rachael Devaux as a guest. They did a live podcast recording and just chatted about general health and wellness and did a Q & A with the audience. To be honest I went to the event meet Rachael. I love following her on IG and feel like I can relate a lot … [Read more...]