Today I’m talking about one of my favorite nutrition topics…snacking! This has kind of turned into a hot and misunderstood topic. There is nothing innately wrong about eating between meals; however, there is often a lot of guilt around snacking. In my opinion, when done right snacks help bridge the gap between meals and keep energy levels up. Too often I see clients going 6-7 hours between lunch … [Read more...]

It's no secret that smoothies are super trendy in the health and wellness world and for good reason!  Smoothies are a great way to pack in A LOT of nutrition that your body can easily digest into a quick on-the-go meal or snack.  I love smoothies because they are so versatile and you can easily modify any recipe to meet your individual nutrition needs and taste preferences. CAUTION: Not all … [Read more...]