HEATHER + ALIX

The Champagne Theory

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May 20, 2022

Happy Hour

Have you done any posts about the backyard sports stuff? I have three boys too and looking for ideas.. yours looks like quite the setup!

We have a sport court that the boys play basketball on constantly and is a true god send with three kids but we have a lot of sports paraphernalia surrounding it, too! We have this net for them to hit baseballs into (they also use it as a soccer/football net). We have this rack to hold every type of ball made under the sun. We have this baseball tee, this net for soccer, and a trampoline. I can’t think of anything else.. just a whole lot of balls.. literally lol.

What kind of sauna do you guys use, how often, and what are the benefits?

Heather: I have a traditional sauna at home. Saunas are used for various purposes, including detoxification, relaxation, and, increasingly, to help treat or prevent various health conditions. Studies have shown that regular sauna use can improve pain and mood, reduce the risk of developing heart disease and Alzheimer’s, and even increase longevity.

My husband uses it daily for 20 minutes at a time and I use it about 5x/week for 15-20 minutes/session for maximum benefits. I heard on a podcast that you get the most out of a sauna if you’re doing it 90-120 minutes/week.. could be wrong about that though unsure unsure. We crank it HIGH at 190+ degrees but this is all based on personal preference (infrared saunas do not get as hot which is why people can stay in them longer). What I’ve read is that typically, traditional saunas should be used in the morning to wake you up and infrared saunas should be used at night (as the red light stimulates melatonin production). I use mine directly after working out in the am for the most part and then take a cold shower immediately after (hot/cold therapy has proven to lower your stress hormone.. kind of important in today’s society). But this all comes down to personal preference and access to a traditional or infrared sauna. There haven’t been enough studies to compare the two side by side to determine which is better but infrared is “buzz-worthy” right now so you’re probably hearing about it more. At the end of the day, they provide the same benefits… it all comes down to practicality, comfort, and personal preference.

Alix: At our old house we had this sauna and loved it. We plan to get another similar one at the new house soon. I now go to a spa that has an infrared sauna and their website does a good job explaining all the benefits here. I try to go 1-2 x week (more would be ideal, but I don’t have the time). I have the temp set around 165 and stay in for 40-45 minutes. I like to listen to a podcast or book, drink my iced water with LMNT in it and SWEAT!

How old is your youngest son and when do you plan to move him from the crib to a big boy bed? Will you do a toddler bed or straight to something bigger?

Parker is 3.5 and we are just now thinking of moving the monster to a big boy bed. I moved Jack and Cam before age 2 because I needed their crib for the next one. Parker is obviously my last baby but he’s starting to talk about wanting a bed. The other reason I am thinking of moving him is because he wakes up dry every morning and I want to get rid of the pull ups altogether. I won’t do this until he’s in a bed and has access to the bathroom in the middle of the night… and I think we’re there. I won’t do a toddler bed for him but this one worked wonders for my other two (again, they were younger). I think I will move Parker this summer when our bedtime rules become a little more loosey goosey compared to the school year and he can get used to his newfound freedom. But honestly, there should be no rush to move your kids from the crib if they aren’t climbing out and feel safe and secure. Parker just has two older brothers he sees climbing into a real bed and is starting to ask a billion questions about it and I’m almost ready to give in 😉

I’m looking for a new bed frame that is good quality. Any ideas?

Alix: We have a bed like this one from West Elm (ours has storage drawers under which I like) and it’s been through two moves with us and has held up great. This article might help with your decision making!

How do you keep your sheets so white?!

Bleach?! But honestly, white sheets are actually more practical than some colors because of bleach. And I can spot treat them with Folex/bleach before putting them in the washing machine. This stuff is my favorite for spot treating just about anything.

All about hair…fave shampoo/conditioner, dry shampoo, hair oil, masks, how to manage post workout hair, frequency washing, etc?!

Heather: I only wash my hair once maybe twice/week and here are the products I use. This Shampoo mixed with this purple shampoo (to keep ends bright) | Conditioner | Dry Shampoo | Texturizing Spray | Hair Oil | Leave in Conditioner | Heat Protectant Mist (when I blow dry) | Split End Seal

What is the difference between coconut aminos and tamari? Why are coconut aminos touted as healthier?

Coconut aminos are touted as a healthier option because they are for the most part. Coconut aminos have significantly less sodium than tamari…actually half the amount of low sodium tamari sauce. It’s soy and gluten free if those are ingredients you’re avoiding for whatever reason. Coconut aminos have a similar flavor to tamari, but since so much less sodium the flavor is more subtle in dishes, but you can swap out at a 1:1 ratio. Coconut aminos are not a health food though, just a healthier condiment option to soy sauce and tamari.

My birthday is coming up and I don’t know what to ask for. Open to any suggestions!

Happy birthday! I wrote this post with my bday wishlist this year that might give some ideas.

Here are a few other ideas:

Have a good weekend!

xx, Alix + Heather

| Categories: Happy Hour

The Champagne Theory is a lifestyle blog by Alix and Heather, two Orange County moms who found each other in Seattle. Alix is a registered dietitian passionate about wellness while Heather loves all things beauty + fashion. Both love documenting their journey through motherhood as Alix has two girls and Heather has three boys. Hence the need for a glass of champagne every now and then!

         

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heatherandalix

Our first photo together in months because we look Our first photo together in months because we looked somewhat presentable🫣Met up for lunch + shopping @shopuvillage and got caught up on all the busyness that fall brings🤎

Also sharing a new happy hour Q&A on the blog // www.thechampagnetheory.com
Life is better on the weekends🤍🥂 Check out Life is better on the weekends🤍🥂

Check out a new Q&A on the blog — thechampagnetheory
NEW BLOG POST🖤transitioning into fall and all m NEW BLOG POST🖤transitioning into fall and all my most recent outfits linked🔗

www.thechampagnetheory.com
Walla Walla is always a good idea🤍Spent a few d Walla Walla is always a good idea🤍Spent a few days in the sun with Britt and some friends and it was picture perfect🥂we stayed at Yellowhawk and it was to die for🍇we sabered, sipped wine, ate really good food, swam in the pool, played card games that turned real competitive and laughed until we cried🥲best way to close out the summer.. now let’s get these kids off to school✔️
August slipped away into a moment in time✨ August slipped away into a moment in time✨
grateful for 38🫶🏻spending it on the water wi grateful for 38🫶🏻spending it on the water with my favorite people🖤
Our month long Midwest summer is coming to a close Our month long Midwest summer is coming to a close and as a girl from Southern California, I never in a million years thought I’d spend any time in northern Wisconsin.. and now it’s one of my favorite places on earth❤️summers spent here with my boys is something I’ll cherish forever and I can’t wait until we’re back making even more special memories😎we would stay longer, but Britt has golf tournaments to get back for..😏and I guess it’s time to come home and enjoy that Seattle sun and see our friends😍
Our month in wisconsin continues😍❤️🇺🇸 Our month in wisconsin continues😍❤️🇺🇸
Digital postcard of a Memorial Day weekend well sp Digital postcard of a Memorial Day weekend well spent with the girls in LA❤️🤍💙
Amazon hauls are always some of our most popular p Amazon hauls are always some of our most popular posts and requests so today on the blog you’re getting everything I’ve added to cart in recent weeks🛒 including this fun crochet vest I picked up for the summer❤️‍🔥
girls night with a guest appearance by Justin Timb girls night with a guest appearance by Justin Timberlake❤️‍🔥nothing better than sitting on a patio in the sun having girl chat and spicy margs followed by a late night of dancing👯‍♀️but these millennial girls need a nap now😆
It’s the weekend and the boys are on spring brea It’s the weekend and the boys are on spring break🥳looking forward to no school, sports, or rigid schedules and staying in jams all day if that’s what we decide😍except we still have one more full Saturday of back to back games before jetting to Wisconsin for Easter💛hope you have a wonderful holiday weekend🐇

Check the blog for a new happy hour Q&A
Happy Friday babes🫶🏻check out the blog for a Happy Friday babes🫶🏻check out the blog for a brand new Q&A🖤have a great weekend🥂
#isurvived a house full of 9 year old boys today s #isurvived a house full of 9 year old boys today so that deserves a little celebratory aperol in my opinion🧡hope you have a great weekend and check out the champagne theory for our February Favorites😊
today on the blog is a very random list of things today on the blog is a very random list of things I’m loving on the internet right now.. no rhyme or reason to it🤎

www.thechampagnetheory.com
✈️ setting with my littlest valentine in searc ✈️ setting with my littlest valentine in search of some ☀️ to cure the winter blues. Happy Valentine’s Day ❤️🩷
A full weekend and outfit recap on the blog today❤️it was a good one🏈🤩
Met Alix at our old stomping grounds for a little Met Alix at our old stomping grounds for a little retail therapy + lunch to celebrate 6 years of the champagne theory😍some of you have been around since day one (😘our OG babes) and others are brand new and we’re so happy you found us🥂
Tackling your hard hitting questions in today’s Tackling your hard hitting questions in today’s Happy Hour Q&A.. on the blog now🙃

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Styled easy and effortless looks for the lady on t Styled easy and effortless looks for the lady on the go🤎all details on our LTK page and the blog✨

LTK: heatherandalix
Blog: www.thechampagnetheory.com

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