What is the best thing to eat or drink after an intense workout? Electrolytes? Protein?
If it’s a super sweaty workout it wouldn’t hurt to throw some electrolytes in your water bottle. During a workout you’re breaking down muscle (catabolic state) and post workout your muscles are primed to absorb protein/amino acids and repair and strengthen muscles. That’s how you get stronger from a workout. I wrote a post all about it nutrition recovery strategies after hard exercise that has a lot of info.
Can you link the fall candles you purchased?
This one! Run while they have it.
Your favorite New Balances in stock?
I need some inexpensive jewelry for everyday wear! Think under $50 and gold.
Anything you’re eyeing for fall to ease into the transition?
Yes, everything here.
Can you link the Target tanks that look like the Free People run free crop?
Yes, Alix found these and they are great. They run tts.
I want an oversized cardigan for fall. Do you have a favorite?
Yes, I have this one in the camel color and wore it to death last season and am eyeing the grey, which I am positive will sell out. It runs oversized so I got a small.
Can you link the Lululemon belt bag but Amazon version?
It’s REALLY good and under $20!!
Which form of bone broth is best? I’ve seen a lot of different options on the market.
Try to buy ones made with organic and grass-fed meat whenever possible. There are so many good brands on the market these days. I think this article does a good job of rounding up the top picks and it gives the pros and cons of each.
xx, A + H
