HEATHER + ALIX

The Champagne Theory

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November 25, 2022

Happy Hour

Any Black Friday deals you’re scoring this year?

We are always so over sales this time of year and so we have stopped sharing a Black Friday post but if you’re shopping today, splurge on your big ticket items like a nugget ice maker or Dyson vacuum.

What is your favorite tanning drops/lotion + applicator?

I no longer tan my face at the recommendation of my esthetician as it breaks me out but for my body I love Lux Unfiltered gradual the most and it smells amazing (not like gross tanning smell we all hate). If you need a tan worthy of an event, this is my favorite tanning mousse with this mitt.

Alix- can you explain the importance of magnesium in our diet or supplement form? How many milligrams should we be taking daily and do you take it for sleep?

I wrote a post here all about magnesium. I take 2 of these capsules at night to help with relaxation and sleep. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women, taking more can cause GI issues.

There is some controversy on fish oil and if it actually does anything. Do you take it and if so, what brand?

I do take fish oil because I typically don’t get the recommended 2-3 servings of fatty fish per week (I wish I did!). Omega-3 fatty acids can be found in different amounts via seafood, fish oil, flax and chia seeds.

Omega-3’s are an essential nutrient for heart and brain health. Omega 3’s are also necessary to help balance the omega 6 to omega 3 ratio that is typically out of balance in most American diets. Omega 6’s are pro-inflammatory…we need them in our diet, but we typically consume way too much.

Supplement: recommendation of 250-500 mg DHA and EPA daily (and that’s me being conservative) and quality matters significantly. I love Nordic Naturals. Yes, flax seeds, chia seeds, and walnuts are good sources of omega 3’s, but a different type called ALA (alpha linolenic acid) which does not convert 100%! That’s why I recommend a supplement because it’s just tough to get adequate DHA and EPA Omega’s via food. FYI: You don’t need an Omega complex…just the 3’s 

What is your favorite workout tank for low impact workouts aka don’t need a ton of support!

We both have this one in about every color they make!

I want a cute but casual-ish dress for a holiday party.. it’s at a friends house so nothing over the top but still festive!

Abercrombie and H&M have some great options.

I love those sweats you traveled in to OC, Alix! Can you link them?

Sweats here and on sale 😉

I’m redoing our guest bedroom and need an inexpensive but cute bed frame. Any ideas?

I love this one and this one (Parker’s bed!) as options.

xx, H&A

| Categories: Happy Hour

The Champagne Theory is a lifestyle blog by Alix and Heather, two Orange County moms who found each other in Seattle. Alix is a registered dietitian passionate about wellness while Heather loves all things beauty + fashion. Both love documenting their journey through motherhood as Alix has two girls and Heather has three boys. Hence the need for a glass of champagne every now and then!

         

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heatherandalix

Our first photo together in months because we look Our first photo together in months because we looked somewhat presentable🫣Met up for lunch + shopping @shopuvillage and got caught up on all the busyness that fall brings🤎

Also sharing a new happy hour Q&A on the blog // www.thechampagnetheory.com
Life is better on the weekends🤍🥂 Check out Life is better on the weekends🤍🥂

Check out a new Q&A on the blog — thechampagnetheory
NEW BLOG POST🖤transitioning into fall and all m NEW BLOG POST🖤transitioning into fall and all my most recent outfits linked🔗

www.thechampagnetheory.com
Walla Walla is always a good idea🤍Spent a few d Walla Walla is always a good idea🤍Spent a few days in the sun with Britt and some friends and it was picture perfect🥂we stayed at Yellowhawk and it was to die for🍇we sabered, sipped wine, ate really good food, swam in the pool, played card games that turned real competitive and laughed until we cried🥲best way to close out the summer.. now let’s get these kids off to school✔️
August slipped away into a moment in time✨ August slipped away into a moment in time✨
grateful for 38🫶🏻spending it on the water wi grateful for 38🫶🏻spending it on the water with my favorite people🖤
Our month long Midwest summer is coming to a close Our month long Midwest summer is coming to a close and as a girl from Southern California, I never in a million years thought I’d spend any time in northern Wisconsin.. and now it’s one of my favorite places on earth❤️summers spent here with my boys is something I’ll cherish forever and I can’t wait until we’re back making even more special memories😎we would stay longer, but Britt has golf tournaments to get back for..😏and I guess it’s time to come home and enjoy that Seattle sun and see our friends😍
Our month in wisconsin continues😍❤️🇺🇸 Our month in wisconsin continues😍❤️🇺🇸
Digital postcard of a Memorial Day weekend well sp Digital postcard of a Memorial Day weekend well spent with the girls in LA❤️🤍💙
Amazon hauls are always some of our most popular p Amazon hauls are always some of our most popular posts and requests so today on the blog you’re getting everything I’ve added to cart in recent weeks🛒 including this fun crochet vest I picked up for the summer❤️‍🔥
girls night with a guest appearance by Justin Timb girls night with a guest appearance by Justin Timberlake❤️‍🔥nothing better than sitting on a patio in the sun having girl chat and spicy margs followed by a late night of dancing👯‍♀️but these millennial girls need a nap now😆
It’s the weekend and the boys are on spring brea It’s the weekend and the boys are on spring break🥳looking forward to no school, sports, or rigid schedules and staying in jams all day if that’s what we decide😍except we still have one more full Saturday of back to back games before jetting to Wisconsin for Easter💛hope you have a wonderful holiday weekend🐇

Check the blog for a new happy hour Q&A
Happy Friday babes🫶🏻check out the blog for a Happy Friday babes🫶🏻check out the blog for a brand new Q&A🖤have a great weekend🥂
#isurvived a house full of 9 year old boys today s #isurvived a house full of 9 year old boys today so that deserves a little celebratory aperol in my opinion🧡hope you have a great weekend and check out the champagne theory for our February Favorites😊
today on the blog is a very random list of things today on the blog is a very random list of things I’m loving on the internet right now.. no rhyme or reason to it🤎

www.thechampagnetheory.com
✈️ setting with my littlest valentine in searc ✈️ setting with my littlest valentine in search of some ☀️ to cure the winter blues. Happy Valentine’s Day ❤️🩷
A full weekend and outfit recap on the blog today❤️it was a good one🏈🤩
Met Alix at our old stomping grounds for a little Met Alix at our old stomping grounds for a little retail therapy + lunch to celebrate 6 years of the champagne theory😍some of you have been around since day one (😘our OG babes) and others are brand new and we’re so happy you found us🥂
Tackling your hard hitting questions in today’s Tackling your hard hitting questions in today’s Happy Hour Q&A.. on the blog now🙃

www.thechampagnetheory.com

🥂🤍
Styled easy and effortless looks for the lady on t Styled easy and effortless looks for the lady on the go🤎all details on our LTK page and the blog✨

LTK: heatherandalix
Blog: www.thechampagnetheory.com

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