Can you link your favorite Amazon sunglasses as we approach Summer?
Love Vuori but get overwhelmed with all of their offerings. Can you link some pieces you own or want?
Are Golden Goose’s still in? What other pair of sneakers would you recommend with a lower price point?
GG’s have been put on the back burner but we won’t get rid of them.. wear what you love no matter if it’s “in” or not. We love Vejas, Stan Smiths, or Nikes.
What do you get your husbands for Father’s Day?
Usually a #1 dad mug lol isn’t every day Father’s Day for them!? Kidding.. sorta. I made a list of noteworthy items here. I got my husband the Succession sweatshirt cuz we are obsessed with the show and Harry Styles was wearing it 😉 Other than that, a 6 hour golf round with friends is PLENTY.
I’m trying to eat more protein in the morning. How many grams of protein should I aim for and what yogurts are the best?
That’s great! Ideally you want between 20-30 grams of protein per meal and breakfast can be the most challenging. Greek yogurt has more protein in it than traditional yogurt and most have 15-20 grams per serving. Find one that has no added sugar (or less than 5 grams) if possible and ideally organic. You can make up the extra ~10 grams of protein by adding in nuts, seeds, nut butter, high protein granola, or I even like to mix in a scoop of protein powder.
I want to add magnesium to my supplement routine. When should I take it and which one do you recommend?
Yes- for the most part I can say most people would benefit from a magnesium supplement. I wrote this post a while ago, but it explains the benefits of magnesium and the different forms it comes in. I like to take my magnesium at night to help with relaxation and sleep. While magnesium doesn’t make you feel sleepy like melatonin, it does help calm the nervous system and help your body prep for a good night’s rest. I’ve recently switched to this gel form for better absorption and I love it!
What night time moisturizer do you guys use/recommend?
We both use this one from SkinCeuticals and love. It’s $$$ but a little goes a long way and it does last a while. It’s also 20% off right now (link above) so we will be stocking up.
Can you link the kid knives you have for the kids to help in the kitchen with?
We have these and comes with a little cutting board for them too.
xx, Alix & Heather
