I’ve been eating a ton more protein lately but have noticed my cholesterol has gone up. Is this correlated? How can I maintain my protein intake but lower my cholesterol?
For most people, dietary cholesterol does not have a significant impact on blood cholesterol levels. For some, no matter how healthy they eat they will still have elevated blood cholesterol due to genetics which is called familial hypercholesterolemia. However, you can experiment with decreasing your intake of saturated fat via red meat, processed meats, and full fat dairy. Try incorporating more plant based protein sources like beans, edamame, lentils, tofu, nuts, quinoa, etc. Eating high protein is great, but make sure you’re still getting plenty of fresh fruits, vegetables, and whole grains…fiber is your friend 😉 Also be mindful of highly processed foods (even if high protein foods) and get adequate exercise. And take an omega 3 supplement while you’re at it!
What are you gifting the teachers this year? I know they don’t want another coffee mug.
You guys, they just want money. Don’t we all? lol. I personalized their gifts with pretty candy dishes I filled with Sees Candy but otherwise, they’re getting VISA Gift Cards and all of the parents chipped in.
I’m pregnant with my first baby and want a necklace or bracelet with lettering. I think I remember you have one that you can send back to add more initials as you have more kids?
Yes, this necklace! Lots of different options/colors and bracelets too.
Recent Amazon finds?
I want to invest an actual nice pair of pajamas.. any recs?
I have two:
If you had a gift card for Vuori what would you get?
Oh this is fun. Here are my top picks from Vuori.
I love the Naghedi bags you girls rave about, but does the lighter color get dirty on the bottoms?
No it doesn’t! The material is so good! We both love ours and use all the time.
I want to ask for a pair of New Balance sneakers for Christmas. Which ones would go with everything?
Love these! The grey is also so cute.
xx, Alix & Heather
