Can you share any good recent Amazon finds?
These are the things that have been delivered recently!
I had my first baby four months ago and we are at the end of our rope and think she’s ready for sleep training but I don’t know where to start! How did you do it?
I wrote a whole post about this back when we first started the blog and I was in the midst of sleep training my boys! It’s old but it all still rings true.. you can read it here.
I’m looking for some mixed metal statement earrings.. not Amazon cheap but not high end luxury. Any good recs?
I want a chic way to organize my weekly supplements.. can you link what you use?
Love this case for my supps!
What are your thoughts on the Huberman article? Will you still listen to his podcast?
I’ll try and keep this brief. I think that was a total slam article and the goal was to get him “cancelled.” I said I wasn’t surprised by the article because I do not find it shocking he’s a bit of a flakey womanizer if that article is true. If that article is true then that sucks he’s like that in his personal life, but professionally he’s a smart guy giving the public some great free wellness tips and tricks. I said I was trialing off AG1, which has nothing to do with him…I made that decision with my NP before that article. I never took it because he promotes it and I won’t stop it because of his personal life.
I’d like to do a deeper dive at some point because there does seem to be a lot of chatter in the medical world about how legit his work at Stanford is, the articles he sites being dated or him cherry picking his info from studies, him surrounding himself with shady people in the medical industry, etc. I haven’t looked into it, so I can’t say. I will continue to listen to the podcast when I like the topics presented.
I’m trying to get more fiber in my diet. Are fiber gummies a good supplement?
Fiber gummies are a waste of money and their ingredients are usually not ideal. If you want a fiber supplement try ground flax, chia seeds, psyllium husk, inulin fiber or acacia fiber. I wrote a blog post about ways to increase dietary fiber here.
How many milligrams of magnesium should I be supplementing with?
Most people need between 300-500mg/day.
What are your favorite bike shorts from Lululemon?
I usually wear the wunder under , but recently tried the align (the new glaze pink is so cute) and I think I prefer them. I really do love both, they just feel different on. The wunder under have more compression, so feel better running. The align have less compression and feel softer.
xx, H + A
