I tried taking creatine but it really upsets my stomach.. any tips to combat this side effect?
You may have taken too big of a dose, for example, if you did a loading phase? I only take 5 grams at a time and have not experienced any stomach pain from that. Some people experience GI side effects with higher loads like 10+ grams at a time. You should also make sure you’re drinking plenty of water. Dehydration can be a side effect, so you need to drink lots of water when taking this supplement.
I want to lose weight but don’t know where to start.. nutrition or the gym? What are the top 3 things I should prioritize?
Nutrition is more important than the gym. Start with prioritizing your diet and then adding in exercise once your nutrition is stable. Trying to change all the things at once likely isn’t sustainable long term. I wrote a blog post on 5 small changes that make a significant difference in your health that might be a helpful post to review. My top 3: sleep, hydrate, eat as much minimally processed/whole foods as possible (focusing on high protein, high fiber, as well as adequate carbs). My 4th would be walking!
Can you link the Lululemon dupe bike shorts from stories this week? Love the blue!
Anything from this brand is going to give you Align vibes.. so soft. Alix is 5’4 and gets the 4 inch and Heather is 5’7 and gets 6 inch.
Do we still love the Hermes Oran sandal? I don’t love the price tag – what are your favorite looks for less?
Nothing compares to these! They are so comfortable and are an exact d o o o o p lol. I have them in black (with the white stitching) and tan.
I need a new pair of sunglasses for the summer and I love anything Amazon since I beat them up! Cutest ones right now?
I love the Khaite studded belt but not for over $580! Lookalikes for less?
Are amino acid powders (like Kion) necessary if you’re also using a protein powder with the 9 essential amino acids?
No! They are 100% not necessary if you get enough protein in your diet. If your diet is sufficient in meat, fish, dairy, eggs (and yes your protein powder counts) then you don’t need an additional supplement. If you’re a vegan or vegetarian then this might be a nice supplement. I like to take my Kion aminos with my creatine during my workout for energy and to aid in muscle growth and recovery, but I don’t think it’s necessary.
I’m having the hardest time finding shoes for my wedding. I wear a size 4.5 Help!
My suggestion is to go classic like a Manolo since you would wear these again. These are also a timeless option. Lastly, I think these are stunning – your size is sold out but maybe check other retailers.
I’m looking for a nude block heel to wear to a wedding this summer. It’s black tie optional, so something that goes with a floor length dress.
These could work, these are really tall (but block heel and I love them) or these!
xx, A&H
