Your favorite trench coats for the fall?
What lash/brow serum do you use for length and growth?
I have used Revitalash for years and have continued to sing its praises. I did just order this one on Amazon after seeing a review for it on TikTok (and can we talk about that applicator?! GENIUS). Stay tuned if I like it more than Revitalash because it’s much cheaper.
Can you link the Henley you got from Target?
Any other Target finds?
These sunglasses are a knockoff of some designer pair I recently saw and for $15 they’re a steal and I love them. I also picked up this candle as my “in between” scent for November.. it smells like a hint of Christmas but very subtle. In December, balsam and frasier fir take over my house.
I’m loving a trucker hat to throw on when my hair is dirty. Can you link some cute ones?
Here are some faves:
I need new workout socks…what is your go to brand that doesn’t wear out fast?
I love Bombas and if they do get a hole in them they will send you a new pair or store credit to buy a new pair.
What is your favorite protein bar recipe…I’m so sick of the ones at the store and all the extra ingredients I’d rather make my own.
Every week I’ve been making protein bites to have on hand for pre/post workout snack. There are so many different recipes on Pinterest and TikTok, but I like this one and usually make some variation of these ingredients. Here are 40 other recipes.
I’m seeing a lot of information about perimenopause and doing cardio….should I be limiting cardio in my 40’s?
As we age it’s definitely a priority to be strength training over just cardio; however, there are still a lot of benefits to cardio. The good news is that you don’t need to be doing long durations of cardio to get benefits. 20-30 minutes of HIIT 1-2 x week and adding in sprint interval training (SIT) 1 x week will improve your V02max which is an indicator of cardiovascular health. Adding in zone 2 cardio like walking is also important, so aim for 150 ish minutes a week of that as well.
xx, A + H
