IN:
Low impact workouts
Healthy skin/hair/nails
Saying no
8+ hours of sleep a night
Less alcohol consumption
More protein
Outfit repeating
SPF daily
Friend vacations
Water instead of soda
Phone on Do Not Disturb
Date night in
Dinner parties
Lymphatic drainage massages
Comfy, cozy, clean home
OUT:
High intensity workouts
Toxic relationships
Hangovers
FOMO
Buying “trendy” items I don’t need
Caring what people think
Endless scrolling (especially at bed time)
Self-doubt
Random spending
Clothes that don’t fit who I am
Clutter
Complaining
xx, Heather
love every last one of these! 👏