There continues to be more and more research on GLP1 drugs and their many benefits for certain populations. These populations include people with type 2 diabetes, cardiovascular disease, high blood pressure, overweight/obese, and post gastric bypass surgery. A GLP1 drug is not appropriate for someone wanting to lose 5-10 lbs and is often being misused. Therefore, I thought it would be interesting … [Read more...]
Scenes from My Birthday Weekend // Cheers to 38
We got home from our month long stay in Wisconsin last week and jumped right back into the hustle and grind of daily life.. camps, sports and playdates with friends are keeping us all very busy but we had a fun weekend with some relaxing moments in between. And celebrated my 38th on the water yesterday, which is something I always love about having a summer birthday especially in the PNW. Now, … [Read more...]
Happy Hour
Looking for some new summer hats to fill my wardrobe. What is trendy and cute? I am all about trucker hats, bucket hats, wide brim hats, and classic polo hats.. I am all over the board but love all of these: If you were to buy a handbag from the Nordstrom sale, which one would it be? Hands down this one in either color.. both gorgeous. Have you found a good eyebrow gel to … [Read more...]
High Fiber + Protein // 5 Day Meal Plan
Someone asked me what the science behind 30 different plants a week says and how to achieve it. The idea of consuming 30 DIFFERENT plants per week may seem unrealistic, but with a little awareness and planning it’s very achievable. The American Gut study revealed that people who eat at least 30 different plant-based foods a week had more diverse gut microbes than people who ate less than 10. … [Read more...]
Early Amazon Prime Day Deals
Happy Hour
If you had to pack one pair of sneakers for walking all day in Europe, what pair would it be? I have to name two pairs, sorry. These are the ones I wore last summer in Italy and have zero complaints. They’re currently on the Anniversary sale, which I believe they’ll go quickly because of how versatile and comfortable they are. My second pair is these because they’re not only comfortable and … [Read more...]
My Summer Sun Protection Must-Haves
Heather and I both have a started to take our skincare very seriously the past few years. The #1 thing we have learned is to stay out of the sun! While that is not always possible (or desirable because these OC girls miss the sunshine during the rough WA winters) we have learned to protect our face and body from harmful and damaging sun exposure. Nothing ages you more than the sun, so wearing … [Read more...]
Heather’s Nordstrom Anniversary Sale Picks
I’ve been slowly going through the anniversary sale page by page and while this sale doesn’t excite me like it used to, I still think there are some deals to be had. I’ve gone through and selected the items I have my eye on and what stuck out the most to me. No, I am not purchasing everything on this list but I do think they are noteworthy, cute, and a good deal. I am sure I will find some more … [Read more...]
June Favorites
H E A T H E R Linen Pants I have a number of linen pants to throw on over a bathing suit or to lounge around the house because they’re just the comfiest and the lightweight material is ideal in summer. The ones I have are only $25 and could easily pass as Reformation. I got size medium for a little extra length on the bottom. And the drawstring is ideal. Vacation Sunscreen Classic … [Read more...]
Navigating Social Outings Involving Food
Summer is officially in full swing with the 4th of July being tomorrow, and with that comes all the BBQs, parties, picnics and more. While these types of gatherings with friends and family can be a lot of fun, it can also be stress for some. Navigating social settings that involve food and alcohol can be very stressful for some. Here are some tips to help you stay on track with your nutrition … [Read more...]
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