What are some fun and festive activities you can do with toddlers? We plan to do all the things. We want to decorate pre-made gingerbread houses (we found ours at Home Goods) and bake/decorate holiday cookies with the kids. Our neighborhood has a lot of fun streets to take your kids to see Christmas lights.. so why not load them up in the wagon, pour yourself a bevy and stroll the streets!? If … [Read more...]
How to Become a Morning Person and Make Your Day More Productive
"There just isn't enough time in the day"...well it's time to make time! Of course, there are some days you can't get it all done. For me, being a morning person means I feel more productive and energized throughout the day. If you know me IRL you know I've always been a morning person. Even pre Quinn I was taking the 6am (or earlier) workout classes before work and I even … [Read more...]
November Favorites
pullover | boots (similar) Another month has come and gone and I've rounded up some November favorite finds. Hope you enjoy and have a great week ahead! Isle of Paradise Self Tanning Drops - Just discovered these self-tanning drops (I got the dark shade) and they are so easy to use! You just add 6-12 drops in your everyday moisturizer and apply. I use it all over my body.. face included. But … [Read more...]
Happy Hour
What is mushroom coffee? I'm seeing this everywhere and confused about the benefits...sounds gross lol! Lol it doesn't taste gross, but it does have a different taste then traditional coffee for sure. Essentially it is boiled down mushrooms (specifics kinds of mushrooms are used for their different medicinal properties) blended with coffee. So you're getting the benefits of … [Read more...]
Tips to Boost Your Immune System
I don't mean to brag, and I'm probably 100% jinxing myself right now, but I rarely get sick! I honestly think it does have a lot to do with my diet and lifestyle, so I'm going to share some of those tips with you all today. What got me thinking about writing this post...my husband had me stop to get him Zicam on my drive home last night and while I was checking out the cashier asked me if this … [Read more...]
My 3 Postpartum Health Goals
For those of you have had a baby, you know what a RELIEF it is the second they come out. It's euphoric. Your body instantly feels better (pain in your nether region, sure, but overall your body is like THANK YOU BABYYYYY JESUS!). I'm not kidding.. next to meeting my baby, my favorite thing about pregnancy is pushing that bowling ball OUT! It seriously feels so good! Then you get home, adjust, … [Read more...]
Happy Hour
I saw you make celery juice on stories and curious what the benefits are and how much/how often you drink it? How long does it last in the fridge? Alix: Celery juice is having a moment right now and I totally rolled my eyes when it started. But then I did a little research and tried it out for myself and I'm into it! Celery juice is super healing and some health benefits include: reduces … [Read more...]
You Overate During Thanksgiving Week …Now What?
On my drive to work on Monday morning the radio station I was listening to was discussing how much they had eaten over the holiday weekend and about weight gain. They even turned it into a game and asked listeners to call in and guess how much weight the radio host had gained over the past week. Really?!? Do we have to go there every.single.year. during the holidays. There are so many positive … [Read more...]
Parker’s Birth Story
I always write down my children's birth stories so I can remember every detail of such a special and monumental day and this time was no different.. I wrote down most of it while sitting in my hospital bed waiting for my sweet P to arrive. So here it goes: At my 38 week appointment, my doctor did her normal screenings and "checked" me to see if I was dilated/effaced and to my disappointment, … [Read more...]
Why I’m NOT Writing a “How to Eat Healthy During the Holidays” Post
Thanksgiving is tomorrow and nope... I'm not going there! I'm not going to write a "How to Eat Healthy During the Holidays" post. If you've been following along for a while now then you know I'm a non-diet dietitian and going into the holiday season my message is no different. I'm sure your inbox is already flooded with posts offering tips and tricks to stay healthy over the holidays (for … [Read more...]
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