I hope you are all enjoying the long three day weekend.. for us, it's a four day weekend because there's no school tomorrow either.. something about a mid-Winter break. What. Is. That?! And WHY?! After the multiple snow days that hit Seattle, we are OVER IT. Time to get back to school and the normal program.. cuz we are sick of each other. Anyway, after celebrating Valentine's Day and showing … [Read more...]
Happy Hour
We are heading to the courthouse this month to officially and FINALLY adopt our five year old foster kiddo! It’s been a long, hard road and we are ready to make him ours. I need a dress for the ceremony. Not too flashy, timeless since we’re having a photographer shoot the ceremony, but also something celebratory. Ideas!? I’ve looked everywhere and nothing is really hitting the mark. Thank … [Read more...]
Nutrition Q&A
I had a flight delay a few weeks ago and threw out the offer for our followers to ask me their burning questions about nutrition, food, and fitness. I wanted to answer these questions on the blog so it was an easy place for everyone to have access to read the Q&A. If you have more questions please let me know and I can get to them in a Happy Hour post or another Nutrition Q&A type post … [Read more...]
Winter Skincare Routine
I don't know about you but my skin takes a BEATING in Winter.. it's just so dry and finding the right products to adjust to the elements has taken some time but I think I have finally nailed down my morning and night routine where I don't wake up or go to bed with a dry face. Here's what I do: MORNING Cleanse & Tone Exfoliate 2x a week … [Read more...]
Happy Hour
Heather- tell us what you delicious red wines you drink! Favorite budget bottle? Favorite splurge? My husband typically does the shopping for our wines but there are a few that we go back to time and time again. My favorite right now is by Mark Ryan called The Chief, which is about $22 a bottle. My girlfriends and I are obsessed and order it all the time when we are out. Justin Cab Sauv is … [Read more...]
My Daily Harvest Review
I get asked questions about Daily Harvest all the time, so I figured it would be nice to have it all written up in one place for your viewing pleasure. Let me start off by saying this is not sponsored (I wish!) I just think DH is a great nutritious option for a meal or snack. A common nutrition concern for a lot of people is wanting quick, but healthy food options. Life is busy and hectic and … [Read more...]
Life Lately
sunglasses | jacket | tee shirt | jeans | sneaks For today's post, I thought I'd just ramble a bit. Talk about what's been going on this month and how we're still trying to find our groove as a party of 5. Not going to lie, it's a bit of a shit show.. as to be expected, right? Jackson and Cameron have been sick, Parker is refusing to take a bottle and my postpartum anxiety hit its peak the … [Read more...]
January Favorites
RIGHT?!?!?! Happy February!! FINALLY. January was the longest month EVER. Anyone else feel that way? We made it through. Namaste. We thought it would be fun and a good idea to team up for our "monthly favorites" and post them on the first Friday of every month in lieu of Happy Hour. So here's what we hoarded over the past 31 days: Heather American Eagle Band Tee tee | cardigan | … [Read more...]
My 5 Day No Added Sugar Reset Meal Plan
| top | leggings | hat | I hate the word detox, so I’m not going to call it that. We have a liver that is very capable of doing the work for us, so no need to take drastic dietary measures to “detox” because it’s BS. However, you can most definitely experiment with food and figure out what works best for you and also reset your taste buds. As you know I'm a non-diet dietitian, so let me … [Read more...]
Valentine’s Day Gift Guide
sunglasses | sweater It feels like January 59th but lucky for us, February is right around the corner.. which means it's almost Valentine's Day! My husband and I don't typically exchange gifts on V-Day but if you're reading this, babe.. hint hint ;) Jk.. I'm good with a card, flowers and some champagne #obviously. Throw in some chocolate covered strawberries and who KNOWS what could … [Read more...]
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