Honestly, I decided to tackle this topic for personal reasons as I have always been a little confused by all of the different acids in my skincare products and what AHA and BHA really means. Back in the day, if someone told you to put acid on your skin, you'd run the other way and tell them they're bat sh*t crazy. Ok, psycho killer. Now, acid is a buzz word in skincare and we're all trying to … [Read more...]
Happy Hour
Can I get your take on full fat yogurt (Greek)? I’ve eaten nonfat yogurt forever mostly based upon preference and wanting to make the switch to full fat. I’m just worried about the cholesterol/saturated fat and don’t want my cholesterol to skyrocket, but I’ve read conflicting opinions. Hellllp!! Great question!! Yes to full fat 🙌 It will keep you fuller longer, so don’t fear the fat. Dietary … [Read more...]
Spring Wish List
Happy first day of Spring! The temps are rising in Seattle and you can just feel everyone's energy lifting in the city! Spring in the PNW is the best. I personally think it's really fun to add a couple of new pieces to your closet at the start of a new season, so I figured I'd share what I've been eying on with you guys today! My birthday is also coming up, so hopefully my husband is reading … [Read more...]
My Recent Amazon Must-Haves
I'm always on Amazon.. it's one of those windows that is just continually open on my computer. I'm also on it because we run out of diapers, wipes and formula on the daily #toomanykids. So when I'm placing my orders for the necessities, I sometimes throw a little extra in my cart.. why not, right? So here's what I couldn't live without recently: White Oversized Hoodie Who else wears … [Read more...]
Happy Hour
I am confused about when to wash my face in the morning if I know I am going to workout. Do you do your AM routine before or after a workout? This is a great question because I wasn't sure what to do in this case either. After listening to a Dr. Dennis Gross podcast, I learned that if you know you're going to be working out during the day you shouldn't be applying all of your serums, lotions … [Read more...]
5 Ways to Get Back on Track After Vacation
swimmie Back to reality! We took a redeye home Saturday from Hawaii leaving us with a full day on Sunday to get our lives together before starting a new week. We were complete zombies Sunday, but I powered through and got us all unpacked, laundry done, and meal planned and went grocery shopping. Ready for the week! We had a blast in Hawaii...we ate all the food and drank all the beverages … [Read more...]
The Beginner’s Guide to Skincare
With the vast array of skin care products at our fingertips, starting at square one can seem daunting. How do you start a skin care routine when you’re not even sure where to look first? I am here to take the guesswork out of the process and to offer you a simple, three-step guideline for starting a daily skin care regimen from scratch. Everyone’s got to start somewhere! I'll also share my … [Read more...]
Happy Hour
Where do you get the collagen water and creamer you shared on stories? I ordered a 4 pack of the collagen water from the Vital Proteins website and just got the Original flavor to test out. I really liked and was perfect after a workout. I've tried their beauty waters in the past and found them really clumpy when you mix them and honestly gross tasting. This water is MUCH better! The … [Read more...]
Fueling Before an Early AM Workout: The Why and How
I’ve always been a morning workout person. Even before Quinn I was taking the 6am classes…now I need the 5am classes ;) I love getting my workout done first thing in the morning and I know many of you do as well. I can’t tell you how often I hear people (especially my athletes) tell me they don’t eat before their AM workouts. So today I want to get into the specifics or why it's … [Read more...]
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