No fasted workouts I never did fasted workouts on purpose, but it became a bad habit. For the past 6 months or so I’m very mindful of eating carbs before cardio and carbs with 15ish grams protein before strength training. I feel SO much better during my workouts. Chugging water before coffeeI always sleep with my giant water bottle next to me, but now making sure I take a second to actually … [Read more...]
Travel Guide // Cabo San Lucas
If you follow along on Insta, you know that my husband and I traveled down to Cabo this past weekend for a little R&R before the insanity of the spring sports season commences (which it already has). We don’t travel often without our kids because they’re at an age where it’s so fun to bring them along (and I miss them terribly when we travel alone) but this was a welcomed change for a few … [Read more...]
Fueling Young Athletes with a Busy Schedule
Recently I have been having a lot of athletes on my schedule (which I love!) and it always astonishes me how under fueled so many young athletes are. Between busy schedule and not know what/when/how much to eat many times these student athletes are not getting the right amount of nutrition to support their sport. Quinn has been playing year round club soccer for the past year and it’s also … [Read more...]
February Favorites
H E A T H E R Prequel Multi Acid Milk Peel I have been absolutely loving this brand, which is getting a ton of notoriety and praise on social media due to its science based skin care products at an affordable price. I have shared how much I love their cleanser before but now I’ve been using their acid milk peel 2x a week and seeing great results. I have been missing an exfoliator in my … [Read more...]
February Top Sellers
Happy Hour
What are the go-to sandals for spring? Are platforms making a comeback? I am always a big advocate of keeping it classic over trendy so even if the rocket dog is making a comeback, you won’t see me in them lol but I am linking some trending yet still classic pairs of sandals for the spring. I think we’ll be seeing some platform wedges and the flip flop: I’m attending a wedding in Mexico … [Read more...]
Our Mid Winter Break In Sun Valley
We spent our mid winter break in Sun Valley, ID last week and had the absolute best time. My husband grew up taking family ski trips to Sun Valley, so he was excited to start this tradition with our family. We decided to drive instead of flying because it just seemed easier to be on our own travel schedule, pack as much crap as we needed, and we needed a car when we were there, so it just made the … [Read more...]
Sports Mom Era // Sideline Outfit Inspo
This week is the start of all of our spring sports and with three young boys in multiple sports (baseball, lacrosse and golf), my wardrobe is essentially athleisure/sporty/comfy/warm activewear. However, I wanted to get a few new pieces to add to the rotation this season since I’m typically seen in the same three outfits for the next 4 months. I know many of our followers are also sports moms and … [Read more...]
Happy Hour
Heading to Palm Springs for spring break.. need some cute new suits and cover ups but don’t want to break the bank. Help! Posted some warm weather looks here. Can you link the fun eye patches you wear in the mornings? We rotate between a few but love these and these right now. I need a pair of ankle boots that are classic and timeless to be worn in fall and winter. I can’t find … [Read more...]
Activewear Refresh // What’s New
Alo and Vuori just dropped a few new colors that are gorgeous and perfect for the winter to spring transition. I’m linking my favorites below! xx, A … [Read more...]
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