HEATHER + ALIX

The Champagne Theory

Weekend Snaps

Never not fishing We’ve been having the best, most relaxing time back in Wisconsin at our lake house.. the days are filled with absolutely nothing besides fishing, swimming, and boating. We always spend at least a month back here before going home and it never feels long enough. Every summer we say we want to stay even longer so we are all soaking up our days in the sun with family and friends. … [Read more...]

Happy Hour

Will you be shopping the Nordstrom Anniversary Sale and if so, for what? We’re both a little bit over the sale and likely because it’s shoved down our throats on social media but there are always a couple things we pick up. Heather always goes for the jumbo Wood Sage & Sea Salt soap from Jo Malone. It’s also a good time to stock up on Christmas gifts for friends and/or family like Barefoot … [Read more...]

10 Things I do Most Nights for Better Sleep

I’m obsessed with sleep and truly feel hungover when I don’t sleep well. I’ve learned I can’t function well with less than 7 hours of sleep. Poor sleep throws off my entire next day from my exercise, mood, and nutrition. My clients are often surprised when I ask about their sleep, but soon understand how important getting enough sleep AND quality sleep impacts their health and wellbeing. Here … [Read more...]

Random Things I’m Loving On The Internet

I just picked up this sweater for under $25 to wear over the Fourth of July week/weekend. I’ll probably throw it over this dress I also got for $16. These hot pink bike shorts from Amazon are a new fave. I get a medium and 6 inch. I have my eye on this new Naghedi bag in both navy and red. I keep seeing it and think it’s SOOOO cute. I’m a sucker for a trucker hat especially when I’m … [Read more...]

Happy Hour

Processed with VSCO with a6 preset Heather - can you link the sun hat and shirt you were wearing? Hat here and swimsuit here! Need casual and cute 4th of July outfit inspo! I love the hot pink bike shorts you work out in! What length and size did you get? We both have them. Alix has size small the 4 inch and she says they’re a bit short! And Heather has 6 inch in size … [Read more...]

Step-By-Step Everything Shower Routine

I love an “everything shower” so much and my routine starts long before I actually get in the shower. Sharing my step by step tips to feeling your cleanest ever. BEFORE YOU GET IN THE SHOWER Apply a nourishing hair mask all over and oil to your ends I leave these in for about 2-3 hours prior to my shower: Dry Brush your entire body Weekly Face Mask of your choice (I … [Read more...]

Happy Hour

Can you link a “colorful cocktail attire” fit for a 40th? Here’s some fun inspo: I need summer wedding dress inspo (as a guest)! Can you link some pretty options under $300? Can you link the cute fourth of July sweater you found? Any other options other than the 1 size fits all? Mine is sold out here but here is another awesome, really similar option! Can you link the Alaia … [Read more...]

4 Types of Exercise + Benefits of Each

I often get asked what the best workout is. There is no shortage of workout classes, studios, and online fitness platforms these days all selling their workouts as the best. I wanted to break down the different types of exercise, what classes would fall into t hat category, and the benefits of each so you can make a decision on what the ideal fitness plan is for you. Ultimately whatever form of … [Read more...]

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