HEATHER + ALIX

The Champagne Theory

Weekend Deals + Steals

Shop my latest budget friendly fashion finds: I love these $5 ribbed tanks to throw over a sports bra or bathing suit. I got it in three colors. Target has really stepped up their sandal game with these and these (that look like Lulu). This Amazon cover up is getting a lot of love.. tempted to get it in black (I have the cream). I’ve tried a LOT of sticky bras but nothing compares to … [Read more...]

Happy Hour

Details on how you cooked the tofu in the air fryer please! I soaked the tofu in boiling salt water as this recipe explains. Then I lightly coated the cubes tofu in Primal Kitchen teriyaki sauce and place evenly on parchment paper lined air fryer. I’d maybe try adding a little sesame oil next time as well. Then I cooked at 400 for about 15 minutes and tossed the tofu a few times. It turned … [Read more...]

10 Healthier Sodas and Carbonated Beverages to Drink

I could not fit all the water alternative drinks in one picture. It’s at least 2 aisles in the grocery store these days. There are SO many beverage options on the market and while drinking plain H20 is the most nutritious, simple, and not to mention cheapest, option it’s fun to switch it up. For me, I like to have a fun non alcoholic option in the evening while making dinner and unwinding. … [Read more...]

Summer Style // Your Guide to Vacation Essentials

We’ve got warm sunny days ahead and for some of you, vacations to be had! We spend a chunk of our summer back at our cabin in Wisconsin and it’s bathing suits, cover ups, jean shorts, and sandals on repeat. Some of you are jetting off on European vacations or destinations like Hawaii. Or you’re sticking close to home and hitting the pool, lake, or the beach. But no matter where you summer plans … [Read more...]

Happy Hour

What are your thoughts on chlorophyll as a dietitian? Not necessary. There are a lot of health claims made about chlorophyll, but the science to back it up is lacking. I wouldn’t waste your money on a supplement and instead focus on getting in more spinach, broccoli, arugula, parsley, or pretty much any green vegetable, fruit, or herb. I will sometimes add spirulina to a smoothie for an … [Read more...]

15 Blood Sugar Stabilizing Travel Snack Ideas

It’s no secret that the airport food is not typically the best nutritionally speaking. Most convenience foods found in the airport (or on the road) make your blood sugar crash leaving you feeling even more exhausted and jet lagged. Being jet lagged can influence how your body processes glucose and being sleep deprived can cause sugar cravings…not a good combination. Taking a few minutes extra … [Read more...]

April Favorites

morphing into one lol H E A T H E R Amazon Workout Leggings and Sports Bra // Lulu Dupe This set is legit identical to Lulu’s align line but without the price tag. It comes in a plethora of color options (I opted for red) and I got a medium in the top and medium in bottoms. I could have sized up to the large in the top but just took out the inserts and it fits ok! Amazon sizing can be … [Read more...]

10 Healthiest Coffee Creamers + Why

If you’re anything like me, then you go to bed thinking about how good that first sip of coffee is going to taste in the morning. I take my coffee very seriously and a bad creamer can truly ruin my morning coffee. I was at the grocery store the other day and was overwhelmed by the amount of different coffee creamers available. There are so many brands, types of milks, flavors, etc. I … [Read more...]

De-Influenced // 5 Viral Beauty Products I Tried That Aren’t Worth the Hype and Here’s What I Recommend Instead

I’m a sucker for a viral product.. something about it just tickles my brain and sucks me right in #PURCHASED. But I have tried a number of viral products that I think, “How could anybody like this shit?” And yes, everyone has different hair and skin types so some products will work great for some and not others. But below are the products I tried that I will never repurchase. Also, if you see … [Read more...]

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