I’m attending a fall baby shower and don’t know what to wear.. any cute dress recs? How do you organize all of your wrapping paper and decor for the holidays? I just came across this door organizer and it’s GENIUS. Fall wedding dress inspo please! What is your favorite lip combo right now? This liner + this lipstick + gloss I’m looking for healthy to the go breakfast … [Read more...]
Top TakeAways I Want to Share From My Nutrition Conference
FNCE, which stands for Food and Nutrition Conference & Expo, is a national conference held yearly for Registered Dietitians. I’ve only been one other time in Nashville right before I got pregnant with Quinn. I set this goal for myself and proud that I followed through with attending a national nutrition conference in 2023. I was hoping this conference would motivate me to get back in … [Read more...]
How to Create Healthy Skincare Habits in Your 30’s & 40’s
As I inch closer and closer to 40, I can’t help but feel the pressures of “getting older.” Everywhere I turn, someone is showing me how to prevent aging, promoting a procedure, a serum, a laser to slow down the inevitable signs. Our society is obsessed with beauty and “aging gracefully” but what does that mean? To some, it means allowing nature to run its course and to embrace it without … [Read more...]
Happy Hour
Can you give tips on how to drink more water? I have a really hard time getting in anywhere close to how much water I “should” be drinking a day. I drink the majority of my water with my supplements. I start the day with my Athletic Greens in 16 oz water, my creatine and amino acids during my workout is another 24 oz, then I drink my electrolytes in a 40oz Stanley. From there I set a goal … [Read more...]
Creatine for Women: What You Need to Know
Creatine has been around forever. It’s the most well-studied performance supplement with a ton of studies to back up it’s efficacy in building muscle, performance, and recovery. However, I always just thought of it as a supplement for men. I would have never predicted myself taking this supplement, but here we are. I have been learning a lot more via research articles and podcasts about the … [Read more...]
Amazon Prime Day Deals
Prime day starts tomorrow (Oct 10 and 11th) so now would be the time to get your Christmas shopping done or finally pull the trigger on a big electronics purchase! Here’s all the Prime deals I think are noteworthy: … [Read more...]
September Favorites
Processed with VSCO with a6 preset A L I X Ultra Mini Platform UGGS I treated myself to new UGGS for the fall and couldn’t be happier. I love the ultra mini, but didn’t know if I’d loved he platform. Being 5’4” I appreciate the little extra boost it gives me. I did almost turn an ankle a few times, but getting used to the platform and love. They are really comfortable and look so cute … [Read more...]
My 10 Everyday Non-Negotiable Habits for Wellness
From the second my alarm goes off at 5:30am I start my routine and I have a list of things I want to accomplish in order to feel my best today and long term. Some are small and some are bigger, but everything adds up. Here are my 10 non-negotiables: Sleep. I’ve learned I need 7-8 hours of sleep a night and anything less and I don’t feel well. If I get less than 7 hours it impacts my … [Read more...]
Fall Style Guide // Boots I Love
Happy Hour
Can you link some inexpensive but cute sweaters I can wear to work this fall? Zara’s selection is killing it right now if you want to brave their website but I’ll link my favorites from other sites: Are you into the ballet flat trend and if so, which ones would you buy? Amazing how trends cycle in and out.. fascinating that ballet flats are all the rage. I love them when worn the … [Read more...]
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