Can you link a “colorful cocktail attire” fit for a 40th? Here’s some fun inspo: I need summer wedding dress inspo (as a guest)! Can you link some pretty options under $300? Can you link the cute fourth of July sweater you found? Any other options other than the 1 size fits all? Mine is sold out here but here is another awesome, really similar option! Can you link the Alaia … [Read more...]
4 Types of Exercise + Benefits of Each
I often get asked what the best workout is. There is no shortage of workout classes, studios, and online fitness platforms these days all selling their workouts as the best. I wanted to break down the different types of exercise, what classes would fall into t hat category, and the benefits of each so you can make a decision on what the ideal fitness plan is for you. Ultimately whatever form of … [Read more...]
Summer Hues
May Favorites
H E A T H E R Antibacterial facial spray I’ve been keeping this facial spray in my car over the past month and use it after a workout or when I’ve been out and about and feeling the need to sanitize my skin. I think of it like hand sanitizer except for my face. I often think how my dirty sunglasses are when they’ve been rolling around in my purse and then I put them on my face so I spray my … [Read more...]
My Travel Wellness Essentials
It felt like I was traveling a lot during the winter and spring this year. From girls trips and a birthday trip I was on the go a lot. For me, I stay put in the summer because we typically have unbelievable weather that we have earned all winter long and I don’t need to escape the rain for a few month. However, this is a busy travel time for many families on summer break. I’ve rounded up … [Read more...]
Skincare Treatments: Everything I’ve Done and What I Do To Maintain in Between
I saw my esthetician, Stephanie, at Sapin Skin last week and she told me I looked like a baby. I can think of no higher compliment, especially from a woman who stares at people’s skin all day long. And this is coming from someone who saw all the damage I did to my skin over the years in tanning beds and living in Southern California. I have spent years working with her to get my skin where it is … [Read more...]
Happy Hour
I need something to wear that is “resort casual” for a bachelorette party. Can you give me some budget friendly suggestions please? What mouth tape do you use and does it work? I use this one (and recently got Alix on board with it in LA) and yes, I am a firm believer that it helps you sleep better. I haven’t skipped a night in about 2 weeks and have never slept better. Can you link … [Read more...]
Blood Sugar Regulation + My Experience Using a Continuous Glucose Monitor
Having elevated blood sugar is something I never thought I would have to worry about. In January I had my yearly labs drawn and was surprised to see my HbA1C was higher than it should be based on my health status and lifestyle. HbA1C is a 2-3 month average of your blood sugar and a test I had to ask for by my doctor when she was writing my lab order. While my numbers were not technically in the … [Read more...]
Heather’s Nighttime Routine: 7 Things I Do Before Bed Every Night
Prepare for the next day Our mornings are a little hectic getting everyone ready and out the door so anything I can do the night before to prepare, is CRITICAL. Currently, I only have to make a lunch for my youngest so I try and do that the night before to save some time in the morning. I also like to lay out outfits for myself and the boys so there’s no confusion when they get up. Lastly, I … [Read more...]
Happy Hour
I tried taking creatine but it really upsets my stomach.. any tips to combat this side effect? You may have taken too big of a dose, for example, if you did a loading phase? I only take 5 grams at a time and have not experienced any stomach pain from that. Some people experience GI side effects with higher loads like 10+ grams at a time. You should also make sure you’re drinking plenty of … [Read more...]
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