I like to update this post at least once a year because you guys are always asking about supplements and I want this reference to be current. I get my labs drawn every 6-12 months; as well as, reading, learning, and experimenting with new supplements, and I’m making tweaks to my routine. My ultimate goal is to feel my best and there are so many amazing products on the market these days that … [Read more...]
My 3 Minute Summer Skincare Routine
During the summer, especially when traveling, my skincare routine eases up quite a bit and I really listen to what my skin needs. I still incorporate my medical grade products for an effective regimen but it feels a little lighter than my fall and winter skincare needs. Here is everything I’ve packed for our Italian vacation to keep my skin moisturized and healthy: Cleanse I’ve been using … [Read more...]
Happy Hour
Alix- can you explain your morning drinks? The recipes and why you drink them? The two beverages I have every morning is my Athletic Greens and coffee. I drink the AG over ice and add fresh lemon juice and 1 tablespoon apple cider vinegar. You can read on their website all the ingredients and benefits, but I have been taking it for a year and a half consistently and love it. It’s taken the … [Read more...]
Half Way Point // Checking in on My 2023 Vision Board Goals
At the beginning of the year I made a vision board to help me visualize what I wanted to focus on in the New Year. People typically lose steam 2-3 months into the New Year with their goals, so I find it helpful to check in throughout the year to reset, motivated, and make adjustments as needed to the lofty goals we set 6 months ago. “Enjoy the little things” I feel like I’m getting better at … [Read more...]
European Summer Vacation // What To Pack
The boys got out of school on Friday, we flew straight to Wisconsin to be with family for a few days and to drop our kids off with grandma and grandpa so that Britt and I can jet off to Italy for two full weeks tomorrow.. I am so excited to set foot on European soil once again. It’s been 9 years since our last trip abroad together and I finally feel comfortable leaving my boys for a longer period … [Read more...]
Happy Hour
Can you link your favorite Amazon sunglasses as we approach Summer? Love Vuori but get overwhelmed with all of their offerings. Can you link some pieces you own or want? Are Golden Goose’s still in? What other pair of sneakers would you recommend with a lower price point? GG’s have been put on the back burner but we won’t get rid of them.. wear what you love no matter if it’s “in” … [Read more...]
5 Recent Shareworthy Nutrition Reads
My inbox is always full of nutrition related articles as I’m always trying to stay current on nutrition trends and the science. I thought it would be fun to share 5 articles (one is a podcast) I read the past week or so that I found interesting- and you might too ;) Is Dairy Milk Good for You?Dairy is always a hot topic with so much misinformation. I get asked all the time if cows milk is … [Read more...]
Father’s Day Gift Guide
Some people love the men’s post and some are like mehhhhh this content is for US lol but I never know what to get my husband for Father’s Day so I thought I’d share some ideas I’ve been floating for him.. even though a 5 hour golf round plus lunch and drinks with his friends should be PLENTY!! ;) … [Read more...]
May Favorites
H E A T H E R Lands End Personalized Beach Tote I have this in the cream and navy in XL for me and then medium for each of my boys. The perfect catch all bag for the pool, beach or airplane. When it gets dirty, I pop it in the washing machine and let it hang dry. Voila- good as new! It holds it all and I love that each of my boys has one for summer camp and I can easily spot them with their … [Read more...]
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