Happy 2026! It’s the time of year when we reflect on our last 365 days and set new goals and intentions for the year ahead. I am feeling refreshed and ready to commit to new habits, practices and routines that fuel my well-being. I wrote a pretty extensive list of how I wanted to show up for myself last summer here and so many of these rituals are still things I practice today to fuel my mind … [Read more...]
2026 Wellness Starter Pack // Get Back to the Basics
In 2026 we are going to keep it simple! We are going to focus on basic habits that make us feel good and age well: strength training consume a whole foods diet that is rich in protein and fiber drink plenty of water take our essential supplements consistently prioritize quality sleep meal prep > winging it reduce alcohol intake walk at least 8-12k steps a day … [Read more...]
Merry Christmas
Thanks for being here! Merry Christmas from our families to yours. xx, Heather & Alix … [Read more...]
Recent Amazon Finds
Happy Hour
I have a Favorite Things party and need some ideas under $50! I am bringing the following favorite things to mine: the designer dupe candles of Tom Ford Lost Cherry and Baccarat Rouge 40 along with this bubble dish to display them in. I have shared these multiple times on our Insta page and they are truly some of my favorite things this year. For a different party, I got some cute holiday icon … [Read more...]
5 Trends a Dietitian Wants You to Leave Behind in 2025 + 5 I Hope Stick Around
5 Trends I Hope Stay Behind in 2025 Reliance on Supplements & Quick FixesThe supplement industry is completely out of control and while I have a handful of supplements I take on a daily basis and would recommend, supplements cannot take the place of real food. I wrote a post last year about this topic and have scaled back my supplements over the years to ones that are very hard/impossible … [Read more...]
Heather’s Favorite Things of 2025
As the year comes to a close, I thought I’d reflect and share a lot of my “empties” and favorite products I used the past 365 days and what I will be repurchasing in 2026. This isn’t an exhaustive list as I am sure there are plenty more favorites but these are top of mind and share worthy! Finery Body Mist + Candles You all know I am a SUCKER for a good dupe and these have my heart. The New … [Read more...]
Happy Hour
I’m looking for a neutral color scarf for the winter that is not too bulky, but will still keep me warm. Ideally under $100. Here are some great options at that price point: Alix where did you find those Rx bar energy bites? Would this be a good post workout snack too? I found them at Safeway, but also can get from Amazon. The ingredients are great and this would make a better pre … [Read more...]
Alix’s Top 10 Books of 2025
I set the goal to read 60 books in 2025 and I was able to surpass that already! Currently I’ve finished 65 this year. While I have to admit 75% of those are audible because I honestly do not have the time or personality to sit still and read that many books. I typically listen to an audible book at 1.5x and listen while I’m doing laundry, driving solo, cleaning the house, walking, etc. Anytime … [Read more...]
November Favorites
H E A T H E R Rechargeable Lighters I have candles lit 24/7 if I’m at home and I’ve never been a fan “normal” lighters. I always just end up burning myself or they run out of juice when I need them. They’re also not cute lol. I don’t use matches.. those are reserved as decor in my pretty dishes throughout the house. These rechargeable lighters come in a 2 pack so I keep one upstairs and one … [Read more...]
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