HEATHER + ALIX

The Champagne Theory

Happy Hour

What portable iPhone charger do you recommend? This one! It has different plugs for all your different devices. Unique gift ideas for my mother in law? Looking for cute but affordable ski pants and jacket for the season. Also what layers do you recommend? Quality ski gear isn’t necessarily affordable and you’ll want to invest in good pants and a jacket if you plan to take up … [Read more...]

Alix’s Wellness Favorites Gift Guide

With the New Year right around the corner you may be already thinking about wellness goals for 2025. These are my most used products that help me feel my best and stay on track with my fitness and wellness goals. From protecting my face with SPF daily, tracking my steps and sleep, hitting protein goals, and getting my best sleep with a silk eye mask and pillow cases, I’ve listed it all for you. … [Read more...]

Heather’s “Favorite Things“ Gift Guide: Under $100

We often get asked what we would bring to a “Favorite Things” or “White Elephant” party and so I thought I’d put together some items that I think would be a major hit with most of the women in your life.. and everything is under $100, which I think is the ideal price point for a party like this. I don’t love the idea that a white elephant gift needs to be something niche or oftentimes considered a … [Read more...]

Happy Hour

What would you bring to a Favorite Things party (budget under $50?) Do you have any suggestions for In-Law gifts? Go straight to this link and you can’t go wrong with anything! A personalized frame, vase, or blanket would be my pick. What to get the “cool girl” in your life? Aka gifts for yourself? I have this makeup pouch on my list by the Millenial Decorator. I also love this … [Read more...]

Diet Talk During the Holidays: 4 Ways Parents Can Help Their Kids

Thanksgiving is a holiday centered around food, so it’s no surprise there is a lot of food talk going on over these next few weeks. Being an adolescent and young adult eating disorder dietitian for over 10 years has given me a lot understanding how adult’s food talk can shape a child’s thoughts and beliefs about food and their bodies starting at a very young age. You may not think your little one … [Read more...]

Happy Hour

Can you link the jewelry you ordered from Caitlyn Minimalist? Love how dainty and affordable everything is.. our favorite is the name necklace! I’ve been relying on Rent the Runway for the majority of my wardrobe and now I am taking a break and want to do some shopping but have no clue where to shop! What shopping areas or stores would you recommend for some capsule pieces that won’t … [Read more...]

6 Questions Women Over 40 Should Ask Their Doctor

 Even if you’re in tip top shape heading into your 40’s it’s an important time to talk to your doctor about your health. While you may not feel significantly different from your 30’s, middle age (ugh) brings with it plenty of changes that you should be aware of. It’s ideal to be on top of these changes before they happen. Here are some questions to ask your doctor if you’re in your … [Read more...]

Happy Hour

What are you purchasing from the Sephora sale? Any good Amazon dupes? This clutch is at the top of the list right now! And this makeup bag but can be worn as a purse/clutch as well. Can you share the energy bite recipe you make for the week? Ingredients: 3/4 rolled oats (I’ve been liking them blended), 1/2 c nut butter, 1/4 c honey, 1/2 c protein powder, 1/4 c chia or ground flax … [Read more...]

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