HEATHER + ALIX

The Champagne Theory

September Favorites

H E A T H E R Omnilux Red Light Mask - We should be using red light every day according to some experts. I use it once a day for at LEAST 10 minutes (I usually go 20 or longer) on my face, neck and décolleté in order to reduce inflammation, fine lines and wrinkles. It also helps with acne prone skin. I will do anything to turn back the clock on aging so this new red light therapy mask is … [Read more...]

Heather’s Recent Purchases // 10 New & Noteworthy Items

Sharing some noteworthy recent purchases (you’ll be shocked most of them are Amazon) and what I love most about them. CRZ Butterluxe Bike Shorts - I got in black, cream, dark brown, and navy and have no regrets. They’re the exact same as my Lulu’s but at a fraction of the cost. I wear them for at home workouts and hot yoga. Microfiber Wrist Bands - for when I wash my face! I’ve always … [Read more...]

Happy Hour

I need a few basic blazers for work but that would also look good with jeans for a night out. I always get my blazers at H&M or Zara.. H&M always sells out because they’re inexpensive but so good. I’d get the H&M blazer in black and then get this one in taupe. If you had to pick one pair of Adidas to get right now, which pair would it be? I love every color combo of these. I … [Read more...]

5 Things That Greatly Impact Your Health That Don’t Have to Cost a Lot of Money

With so much noise on social media it can be easy to think health and wellness is expensive. Here’s the thing, if you’re not currently doing the basics to take care of yourself consistently, none of the other stuff will make a significant difference. Being healthy doesn’t have to cost a lot of money. Start by prioritizing the basic pillars of health before trying to over trying to overhaul … [Read more...]

Happy Hour

I’m looking for a versatile sporty bag to carry stuff to kids sports games, swim lessons, etc. This bag would be perfect. I love the hot pink and green… both are so cute. This quilted Free People bag is also nice and has a top zip closure and comes in a million colors. Do you have any good resources for quick family friendly meal ideas during the week? I wrote a blog post with tips … [Read more...]

5 Game Changers I’ve Added to My Workout Routine

HYPERTROPHY STRENGTH TRAININGThis is a specific type of strength training to increase muscle size. While this might not sound appealing for women it’s super beneficial in improving body composition. Strength training will increase fat loss and increase muscle mass and make you look leaner even if your weight doesn’t change. Spoiler alert: it’s really hard for women to bulk up because we don’t … [Read more...]

Heather’s Reset Day Rituals // 13 Things I Do Every Sunday

Going into Monday with a clean space always makes me more productive Sundays are typically my reset days.. when I have the time and energy to really focus on my environment around me and prep for a productive week ahead. I know I have written about my reset day rituals in the past but felt like doing a little refresher in hopes it helps motivate you to take control of your space, time and … [Read more...]

Happy Hour

Have you tried Rothy’s? I’ve heard great things but not sure if they’re overhyped and what style are in? I see them all over Instagram and TikTok but have never tried them! I think the Mary Jane style of Rothy’s are very trendy right now and could be worn so many different ways and dressed up or down! I love these and they come in multiple colors. What is that amazing GoKart your kids ride … [Read more...]

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