HEATHER + ALIX

August 7, 2023

H E A T H E R Lumineaux Whitening Strips My teeth are so friggin sensitive and I can’t tolerate most whitening strips or professional grade gels. My friend/ortho gave me gel and I wore the trays for maybe 10 minutes and it felt like ICEEEEEE. My tolerance is low, man. So I got these strips to try and I have been really conservative to start just cuz I think I need to start slow and work my … [Read more...]

August 3, 2023

Back to Work Fall Staples

I’m excited to head back to the work next month and realized I need to refresh my office attire. I’m going back to working one day a week and a local university health center and need more business casual clothes. My athletic attire from my PE days won’t cut it ;) Here are some simple and versatile staples I’m adding to my closet. xx, A … [Read more...]

July 31, 2023

Italy Travel Guide

It’s been about a month since we got back from our two week vacation in Italy and so I thought I’d put together a guide of everywhere we stayed and ate along the way with some additional recommendations in case you ever find yourself traveling through any of these unforgettable cities. Rome To me, Rome is just a hub. You fly in or fly out of Rome. Unless this is your first time, you really … [Read more...]

July 28, 2023

Happy Hour

Alix what are your thoughts on the WHO’s warning of aspartame and it’s link to causing cancer? I’ve had so many people message me about this and if they can still drink their Diet Coke. Here’s the deal….you’re likely not drinking Diet Coke because you think it’s healthy. You’re not ditching your green smoothie for a Diet Coke. So yes, it’s ideal not to consume any artificial sweeteners of … [Read more...]

July 26, 2023

My Pickleball Must Haves

I’ve been having the best time playing more pickleball this summer. I’ve found a good group of women to play with and my husband and I will occasionally play mixed doubles on Saturday mornings. It’s such a fun and social sport that I’ve really enjoyed getting into. This sport is growing like crazy, so I thought I would share my pickleball must haves to help you get started ;) xx, A … [Read more...]

July 24, 2023

Heather’s Birthday Weekend Recap

I turned 37 on Friday and I am not sure how I will ever top this very random birthday age ;) So we basically treated it like my 40th because nothing will ever come as close to this perfect of a birthday celebration. First, Britt and I had a date night at the Mariners game last Wednesday and normally I’d pass up the opportunity to go to a baseball game because I’ve been through enough baseball … [Read more...]

July 21, 2023

Happy Hour

What is the best kids vitamin that is not a gummy and no added sugar? The best non gummy and no sugar added kids multi on the market IMO is Hiya My cousin is having her first baby. What are your favorite baby PJ brands? Are the magnet ones still a favorite for moms? I LOVE Little Sleepies and Kyte baby. I get them for both the girls. I also love the Kyte Baby crib sheets- so … [Read more...]

July 19, 2023

7 Best Tips I’ve Learned from The Huberman Lab Podcast (+3 tips that aren’t for me)

It’s no secret Heather and I are big fans of the Huberman Lab podcast. His podcasts can be intimidating due to the heavy science talk and length of the episodes. I did write up a while back on one his best episodes with Dr. Layne Norton , but I thought it could be helpful to write up some of his tips and tricks I’ve found most helpful (and a few that just aren’t for me). Morning sunlightI … [Read more...]