I’m traveling the next few months and needing healthy airport/plane snack ideas. First of all, plan ahead! Hit up the grocery store and stock up on some goodies to stash in your carry on so you don’t wind up hangray and paying for overpriced and undernourishing (is that a word?) snacks at the airport. If you have an early flight I like to make overnight oats or chia seed pudding the night … [Read more...]
Outdated Nutrition Beliefs
The nutrition and wellness world is always changing. With new scientific studies always emerging what we know to be true about nutrition has changed overtime. So much of what I learned about when I was in school for dietetics is dated. Ultimately, I always encourage people to eat the way that makes them feel best. When I work with clients though and they want guidance I will give them my … [Read more...]
Viral Makeup Dupes
There’s a movement going on over on TikTok called “De-Influencing”.. what does that mean? Well, it’s popular right now to not conform and buy everything everyone is touting. Cuz it’s all the same stuff. And they get paid to advertise it. How about not spending hundreds on viral makeup products when there are identical “dupes” at the drug store? I love a drug store dupe almost as much as I love a … [Read more...]
Spring Break Edit: Under $100
Happy Hour
Heather what did you naturopath say about taking zinc to help Botox last longer? I asked my injector and my naturopath and they both were like, “Yep, LOVE zinc!” And it can’t really hurt you. There is already some Zinc in Athletic Greens as well as Nutrafol but I am taking 50 mg 4 days prior to my injections but not after that. Too much zinc can give you tummy issues and I don’t need that. I … [Read more...]
Alix’s Morning Essentials
I love a good morning routine. I wrote about being a morning person, tips to get up earlier, and my morning routine here. If you follow us on IG stories you know we are up early working out, drinking all the bevies, and getting our day started right. Here are my morning essentials! xx, A … [Read more...]
10 Random Facts You May Not Know About Me
I was born in Newport Beach, CA and raised in Irvine my whole life. I never moved anywhere until Seattle when I got engaged at the age of 25. I loved growing up in SoCal and I took it for granted how special it was. I went to the beach (41st in Newport IYKYK) on weekends with my girlfriends and baked in the sun all summer long. We spent Spring Break in Palm Springs and drove to Vegas OFTEN, which … [Read more...]
January Favorites
H E A T H E R Micellar Cleansing Water I learned this trick on TikTok and I think it’s just water?!!!! But it’s a cleansing water I use with cotton balls to remove my makeup if I wear any and then I follow it up with cleanser. It’s amazing how much product comes off. It’s similar to any cleansing balm but again, it’s just water and hyaluronic acid and.. that’s it?! Unsure but it takes the … [Read more...]
Resort Wear Guide: Bags & Shoes
Nutrition Q&A with a Registered Dietitian
What should my Apple Watch ring goals be to stay healthy (not lose weight)? IMO the “move” goal doesn’t really matter because smart watches are known to be inaccurate when it comes to calorie burn during a workout. I think setting it to about 500 cal is an average goal, but like I said, don’t obsess over it. A better stat to look at is your steps. 10k isn’t magical, but it’s a good … [Read more...]
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