HEATHER + ALIX

September 2, 2022

August Favorites

A L I X Lands End Tote I got the XL tote in navy with our last night embroidered for our family summer bag. This bag has been a game changer for packing everyone’s crap for the pool, beach, boat, etc. Super durable, spacious, and lots of great pockets. My husband was stoked about this bag, so that is telling you something ;) I plan to order a smaller one as Quinn’s camp bag for next … [Read more...]

September 1, 2022

Transitional Style: For Fall

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August 31, 2022

How I Feel about Going Back to Work

I’ve been a Registered Dietitian for over 12 years. Before kids I worked full time as an adolescent eating disorder dietitian in an psychiatric hospital in the Bay Area. I had several other jobs in the eating disorder field along with that title before breaking off and starting my own private practice where I was able to work with a variety of clients and nutritional concerns. When Quinn … [Read more...]

August 29, 2022

Outfit Ideas for Fall

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August 26, 2022

Happy Hour

What is the best thing to eat or drink after an intense workout? Electrolytes? Protein? If it’s a super sweaty workout it wouldn’t hurt to throw some electrolytes in your water bottle. During a workout you’re breaking down muscle (catabolic state) and post workout your muscles are primed to absorb protein/amino acids and repair and strengthen muscles. That’s how you get stronger from a … [Read more...]

August 24, 2022

Strength Training for Women

There has been a big shift in the fitness space the past 5 years (maybe longer, but that’s when I’ve recognized the change). I used to do SO MUCH CARDIO! I would never lift weights in the gym unless I had to for soccer. I actually loved being in the weight room in college and doing strength training, but it’s not something I did on my own. Post college my idea of a workout would be a 90 MINUTE … [Read more...]