What is the best thing to eat or drink after an intense workout? Electrolytes? Protein? If it’s a super sweaty workout it wouldn’t hurt to throw some electrolytes in your water bottle. During a workout you’re breaking down muscle (catabolic state) and post workout your muscles are primed to absorb protein/amino acids and repair and strengthen muscles. That’s how you get stronger from a … [Read more...]
Strength Training for Women
There has been a big shift in the fitness space the past 5 years (maybe longer, but that’s when I’ve recognized the change). I used to do SO MUCH CARDIO! I would never lift weights in the gym unless I had to for soccer. I actually loved being in the weight room in college and doing strength training, but it’s not something I did on my own. Post college my idea of a workout would be a 90 MINUTE … [Read more...]
Noteworthy New Arrivals
Gold Jewelry: Under $50
Life Lately: Hanging on to Summer
Today is a photo dump of outfits and activities that kept us going all summer :) Outfits were kept casual Sweater | Bodysuit | Jeans | Slides Boating: Tank | Shorts | Button Down | Sunglasses Tank| Shorts | Sweater Dress (Zara and can’t link but it looks similar to a Reformation dress) | Linen Button Down Boating to Dinner — Top | Skirt Tank | Stripe Shirt | Shorts | … [Read more...]
H&M New Arrivals
Happy Hour
What’s your favorite coffee combo? Your drinks always look delicious! Love an Americano with a splash of heavy cream per Max Lugavere’s recommendation. The fat content helps us stay full, too! Alix- I am in my 1st trimester and veggies just don’t sound appetizing. Do you think Athletic Greens is a good alternative to get my greens in? What else should I do to get my greens? I probably … [Read more...]
Lululemon: Currently on Sale
I’ve shared on Instagram, but I will be starting a new job as a PE teacher 2 x week in the Fall. I’m excited to combine my passion for health and wellness with physical activity, and hopefully motivate kids to also fall in love with movement. I think I’m most excited about the fact that I get to wear workout clothes to work! Naturally I have been online looking for a new ”work wardrobe” and … [Read more...]
Target Activewear
Target’s activewear game is pretty darn good these days. A good reminder that you don’t have to drop so much cash to get cute workout pieces. Here are some of my top picks below. xx, A … [Read more...]
Back to School: For The Boys
- < Newer Posts
- 1
- …
- 52
- 53
- 54
- 55
- 56
- …
- 127
- Older Posts >
